{"id":6593,"date":"2024-10-13T12:21:16","date_gmt":"2024-10-13T09:21:16","guid":{"rendered":"https:\/\/avrupacerrahi.net\/al\/?p=6593"},"modified":"2024-10-13T12:21:50","modified_gmt":"2024-10-13T09:21:50","slug":"si-duhet-te-ushqehet-nje-pacient-me-hemorroide","status":"publish","type":"post","link":"https:\/\/avrupacerrahi.net\/al\/si-duhet-te-ushqehet-nje-pacient-me-hemorroide\/","title":{"rendered":"Si duhet t\u00eb ushqehet nj\u00eb pacient me hemorroide?"},"content":{"rendered":"<p>Hemorroide jan\u00eb nj\u00eb gjendje e shkaktuar nga zgjerimi i venave, ve\u00e7an\u00ebrisht rreth rektumit dhe anusit. Faktor\u00eb si kapsll\u00ebku i zgjatur, nj\u00eb stil jetese i ulur, obeziteti dhe zakonet e parregullta ushqimore kontribuojn\u00eb n\u00eb zhvillimin e hemorroideve.<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/avrupacerrahi.net\/al\/si-duhet-te-ushqehet-nje-pacient-me-hemorroide\/#Si_duhet_te_ushqehet_nje_pacient_me_hemorroide\" title=\"Si duhet t\u00eb ushqehet nj\u00eb pacient me hemorroide?\">Si duhet t\u00eb ushqehet nj\u00eb pacient me hemorroide?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/avrupacerrahi.net\/al\/si-duhet-te-ushqehet-nje-pacient-me-hemorroide\/#Cilat_ushqime_jane_te_dobishme_per_hemorroidet\" title=\"Cilat ushqime jan\u00eb t\u00eb dobishme p\u00ebr hemorroidet?\">Cilat ushqime jan\u00eb t\u00eb dobishme p\u00ebr hemorroidet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/avrupacerrahi.net\/al\/si-duhet-te-ushqehet-nje-pacient-me-hemorroide\/#Cilat_ushqime_duhet_te_shmangin_njerezit_me_hemorroide\" title=\"Cilat ushqime duhet t\u00eb shmangin njer\u00ebzit me hemorroide?\">Cilat ushqime duhet t\u00eb shmangin njer\u00ebzit me hemorroide?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Si_duhet_te_ushqehet_nje_pacient_me_hemorroide\"><\/span>Si duhet t\u00eb ushqehet nj\u00eb pacient me hemorroide?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dieta e pacient\u00ebve me hemorroide duhet t\u00eb p\u00ebrfshij\u00eb nj\u00eb sasi t\u00eb konsiderueshme t\u00eb ushqimeve t\u00eb pasura me fibra. Fibrat rregullojn\u00eb l\u00ebvizjet e zorr\u00ebve dhe ndihmojn\u00eb n\u00eb zbutjen e jasht\u00ebqitjes, duke reduktuar rrezikun e kapsll\u00ebkut. Kapsll\u00ebku \u00ebsht\u00eb nj\u00eb nga faktor\u00ebt kryesor\u00eb q\u00eb ushtron presion mbi hemorroidet, k\u00ebshtu q\u00eb duhet t\u00eb parandalohet. Prandaj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u00eb konsumohen ushqime t\u00eb pasura me fibra, si drith\u00ebrat e plota, perimet, frutat dhe bishtajoret. Marrja e mjaftueshme e l\u00ebngjeve gjithashtu ndihmon n\u00eb rritjen e efektivitetit t\u00eb fibrave n\u00eb ushqime. Pirja e t\u00eb pakt\u00ebn 8-10 gota uj\u00eb n\u00eb dit\u00eb siguron q\u00eb jasht\u00ebqitja t\u00eb mbetet e but\u00eb dhe me v\u00ebllim, duke parandaluar tensionin gjat\u00eb defekimit.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, respektimi i orareve t\u00eb rregullta t\u00eb ushqyerjes dhe ngr\u00ebnia e porcioneve t\u00eb vogla, por t\u00eb shpeshta, gjithashtu mb\u00ebshtet funksionin e rregullt t\u00eb zorr\u00ebve. Njer\u00ebzit me hemorroide duhet t\u00eb shmangin ushqimet shum\u00eb pikante, t\u00eb kripura dhe t\u00eb p\u00ebrpunuara, pasi k\u00ebto lloje ushqimesh mund t\u00eb irritojn\u00eb zorr\u00ebt dhe t\u00eb p\u00ebrkeq\u00ebsojn\u00eb gjendjen e hemorroideve.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cilat_ushqime_jane_te_dobishme_per_hemorroidet\"><\/span>Cilat ushqime jan\u00eb t\u00eb dobishme p\u00ebr hemorroidet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Ka shum\u00eb ushqime q\u00eb ndihmojn\u00eb n\u00eb leht\u00ebsimin e simptomave t\u00eb hemorroideve. Disa nga m\u00eb t\u00eb dobishmet jan\u00eb ushqimet e pasura me fibra, si t\u00ebrsh\u00ebra, drith\u00ebrat e plota, kinoa dhe buka e plot\u00eb. P\u00ebr m\u00eb tep\u00ebr, frutat e pasura me fibra, si moll\u00ebt, dardhat dhe manaferrat, mb\u00ebshtesin gjithashtu sistemin e tretjes. Sidomos dardhat, kur konsumohen me l\u00ebkur\u00eb, ofrojn\u00eb nj\u00eb sasi t\u00eb konsiderueshme fibrash. Perimet me gjethe t\u00eb err\u00ebta, si brokoli, lulelakra dhe karotat, jan\u00eb gjithashtu nd\u00ebr ushqimet q\u00eb rregullojn\u00eb l\u00ebvizjet e zorr\u00ebve dhe reduktojn\u00eb inflamacionin. Peshqit e pasur me acide yndyrore omega-3 mund t\u00eb ndihmojn\u00eb gjithashtu n\u00eb leht\u00ebsimin e simptomave t\u00eb hemorroideve p\u00ebr shkak t\u00eb vetive t\u00eb tyre anti-inflamatore. Yndyrat e sh\u00ebndetshme si vaji i ullirit, farat e linit dhe avokadot ndihmojn\u00eb n\u00eb leht\u00ebsimin e l\u00ebvizjeve t\u00eb zorr\u00ebve dhe reduktojn\u00eb shqet\u00ebsimin e shkaktuar nga hemorroidet.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebsaj, ushqimet e fermentuara t\u00eb pasura me probiotik\u00eb, si kosi dhe kefiri, ndihmojn\u00eb n\u00eb rregullimin e flor\u00ebs s\u00eb zorr\u00ebve dhe p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e tretjes. K\u00ebto ushqime jan\u00eb shum\u00eb efektive n\u00eb kontrollimin e simptomave t\u00eb hemorroideve.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cilat_ushqime_duhet_te_shmangin_njerezit_me_hemorroide\"><\/span>Cilat ushqime duhet t\u00eb shmangin njer\u00ebzit me hemorroide?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Njer\u00ebzit me hemorroide duhet t\u00eb shmangin disa ushqime. Ushqimet q\u00eb p\u00ebrmbajn\u00eb sheqer t\u00eb rafinuar mund t\u00eb ngadal\u00ebsojn\u00eb l\u00ebvizjet e zorr\u00ebve dhe t\u00eb rrisin rrezikun e kapsll\u00ebkut. Prandaj, ushqimet e pasura me sheqer, si tortat, biskotat, \u00ebmb\u00eblsirat dhe pijet e gazuara, duhet t\u00eb kufizohen. Ushqimet tep\u00ebr t\u00eb kripura mund t\u00eb shkaktojn\u00eb mbajtjen e l\u00ebngjeve n\u00eb trup, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb \u00ebnjtjen e hemorroideve. Ushqimet e skuqura, ushqimi i shpejt\u00eb dhe mishi i p\u00ebrpunuar gjithashtu mund t\u00eb pengojn\u00eb tretjen dhe t\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin e zorr\u00ebve. Ushqimet pikante, sidomos specat djeg\u00ebs, mund t\u00eb irritojn\u00eb zon\u00ebn e hemorroideve dhe t\u00eb p\u00ebrkeq\u00ebsojn\u00eb simptomat.<\/p>\n<p>Gjithashtu, konsumimi i alkoolit nuk rekomandohet p\u00ebr pacient\u00ebt me hemorroide, sepse \u00e7on n\u00eb dehidratim, duke rritur rrezikun e kapsll\u00ebkut. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit me hemorroide t\u00eb shmangin k\u00ebto ushqime p\u00ebr t\u00eb kontrolluar m\u00eb mir\u00eb simptomat e tyre. Ndjekja e nj\u00eb plani ushqimor t\u00eb p\u00ebrshtatsh\u00ebm t\u00eb rekomanduar nga nj\u00eb specialist \u00ebsht\u00eb nj\u00eb hap thelb\u00ebsor n\u00eb trajtimin e hemorroideve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hemorroide jan\u00eb nj\u00eb gjendje e shkaktuar nga zgjerimi i venave, ve\u00e7an\u00ebrisht rreth rektumit dhe anusit. Faktor\u00eb si kapsll\u00ebku i zgjatur, nj\u00eb stil jetese i ulur, obeziteti dhe zakonet e parregullta ushqimore kontribuojn\u00eb n\u00eb zhvillimin e hemorroideve. Si duhet t\u00eb ushqehet nj\u00eb pacient me hemorroide? Dieta e pacient\u00ebve me hemorroide duhet t\u00eb p\u00ebrfshij\u00eb nj\u00eb sasi t\u00eb<\/p>\n","protected":false},"author":2,"featured_media":6594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemorroide"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/posts\/6593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/comments?post=6593"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/posts\/6593\/revisions"}],"predecessor-version":[{"id":6595,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/posts\/6593\/revisions\/6595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/media\/6594"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/media?parent=6593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/categories?post=6593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/al\/wp-json\/wp\/v2\/tags?post=6593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}