Hemoroidd\u0259n qorunma, \u0259sas\u0259n, h\u0259zm sisteminin sa\u011flam bir \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k v\u0259 anal b\u00f6lg\u0259d\u0259 t\u0259zyiqi azaltma\u011fa y\u00f6n\u0259lik t\u0259dbirl\u0259r g\u00f6rm\u0259kl\u0259 ba\u011fl\u0131d\u0131r. Q\u0259bizliyi \u00f6nlem\u0259k, hemoroid yaranmas\u0131n\u0131n \u0259n \u00f6n\u0259mli add\u0131mlar\u0131ndan biridir, \u00e7\u00fcnki q\u0259bizlik d\u0259fn\u0259 zaman\u0131 art\u0131q s\u0131x\u0131lmaya v\u0259 n\u0259tic\u0259d\u0259 anal kanallarda v\u0259 makat b\u00f6lg\u0259sind\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t, hemoroid yaranmas\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r. Lif bax\u0131m\u0131ndan z\u0259ngin bir p\u0259hriz bu s\u0259b\u0259bd\u0259n t\u00f6vsiy\u0259 edilir; meyv\u0259, t\u0259r\u0259v\u0259z, tam d\u0259nliql\u0259r v\u0259 baklagill\u0259r kimi lifli qidalar\u0131n bol istehlak\u0131, d\u0259fnin yum\u015faq tutulmas\u0131na v\u0259 q\u0259bizliyin \u00f6nl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259r. G\u00fcnd\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7m\u0259k d\u0259 d\u0259fni yum\u015faltmaqda v\u0259 h\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sind\u0259 kritik bir \u0259h\u0259miyy\u0259t\u0259 malikdir.<\/p>\n
Fiziki aktivlik s\u0259viyy\u0259sini art\u0131rmaq, hemoroid riskini azalda bil\u0259r. D\u00fczenli idman, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259\u015fviq ed\u0259r v\u0259 q\u0259bizlik riskini azaldar. H\u0259m\u00e7inin, uzun m\u00fcdd\u0259t oturmaq anal b\u00f6lg\u0259d\u0259 t\u0259zyiqi art\u0131ra bil\u0259r, bu s\u0259b\u0259bd\u0259n d\u00fczenli aral\u0131qlarla qalx\u0131b h\u0259r\u0259k\u0259t etm\u0259k \u00f6n\u0259mlidir. Tualetd\u0259 uzun m\u00fcdd\u0259t oturmamaq v\u0259 d\u0259fn\u0259 ehtiyac\u0131 hiss edildiyind\u0259 bunu t\u0259xir\u0259 salmamaq da \u00f6n\u0259mlidir, \u00e7\u00fcnki bu al\u0131\u015fkanl\u0131qlar hemoroid yaranmas\u0131na t\u00f6hf\u0259 ver\u0259 bil\u0259r.<\/p>\n
Hemoroide yax\u015f\u0131 g\u0259l\u0259n \u00fcsullar, \u0259sas\u0259n, simptomlar\u0131n y\u00fcng\u00fcll\u0259\u015fdirilm\u0259sin\u0259 v\u0259 rahats\u0131zl\u0131q hissinin azald\u0131lmas\u0131na odaklan\u0131r. \u0130sti su banyolar\u0131, y\u0259ni sitz banyolar\u0131, g\u00fcnd\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 15-20 d\u0259qiq\u0259 m\u00fcdd\u0259tind\u0259 edil\u0259 bil\u0259r; bu, hemoroidin s\u0259b\u0259b oldu\u011fu a\u011fr\u0131 v\u0259 qa\u015f\u0131nman\u0131 y\u00fcng\u00fcll\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259r. H\u0259m\u00e7inin, anal b\u00f6lg\u0259ni t\u0259miz v\u0259 quru saxlamaq, infeksiya riskini azaldar v\u0259 simptomlar\u0131n \u015fidd\u0259tl\u0259nm\u0259sini \u00f6nl\u0259r. Anal b\u00f6lg\u0259y\u0259 t\u0259tbiq edil\u0259n soyuq kompresl\u0259r d\u0259 \u015fi\u015f v\u0259 a\u011fr\u0131n\u0131 azalda bil\u0259r.<\/p>\n
Hemoroid kreml\u0259ri, m\u0259lh\u0259ml\u0259ri v\u0259 fitill\u0259ri, hemoroid simptomlar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fdirilm\u0259sind\u0259 istifad\u0259 edil\u0259 bil\u0259r. Bu m\u0259hsullar, a\u011fr\u0131n\u0131 v\u0259 qa\u015f\u0131nman\u0131 y\u00fcng\u00fcll\u0259\u015fdirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r, lakin uzunm\u00fcdd\u0259tli istifad\u0259l\u0259ri h\u0259kim n\u0259zar\u0259tind\u0259 olmal\u0131d\u0131r. H\u0259m\u00e7inin, lif \u0259lav\u0259l\u0259ri al\u0131nmas\u0131 da d\u0259fni yum\u015faldaraq d\u0259fn\u0259 zaman\u0131 s\u0131x\u0131lman\u0131 azalda bil\u0259r v\u0259 hemoroid simptomlar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu m\u00fcalic\u0259l\u0259r\u0259 \u0259lav\u0259 olaraq, a\u011f\u0131r qald\u0131rmamaq v\u0259 sa\u011flam bir \u00e7\u0259kiyi saxlamaq da hemoroid simptomlar\u0131n\u0131n idar\u0259 edilm\u0259sind\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Hemoroidin tamamil\u0259 \u00f6nl\u0259n\u0259 bilm\u0259si h\u0259mi\u015f\u0259 m\u00fcmk\u00fcn olmasa da, risk faktorlar\u0131n\u0131 azaltmaq v\u0259 ya\u015fam t\u0259rzi d\u0259yi\u015fiklikl\u0259ri il\u0259 hemoroid yaranma ehtimal\u0131n\u0131 azaltmaq m\u00fcmk\u00fcnd\u00fcr. Q\u0259bizlik v\u0259 d\u0259fn\u0259 zaman\u0131 s\u0131x\u0131lma, hemoroid inki\u015faf\u0131nda \u00f6n\u0259mli faktorlar oldu\u011fundan, bu v\u0259ziyy\u0259tl\u0259rin \u00f6nl\u0259nm\u0259si \u0259sas bir rol oynay\u0131r. Lif bax\u0131m\u0131ndan z\u0259ngin bir p\u0259hriz t\u0259tbiq etm\u0259k, bol su i\u00e7m\u0259k v\u0259 d\u00fczenli fiziki aktivlik, h\u0259zm sa\u011fl\u0131\u011f\u0131n\u0131 iyil\u0259\u015fdirm\u0259nin v\u0259 dolay\u0131s\u0131yla hemoroid riskini azaltma\u011f\u0131n \u0259sas yollar\u0131d\u0131r.<\/p>\n
Hemoroid riskini azaltma strategiyalar\u0131 aras\u0131nda, uzun m\u00fcdd\u0259tli oturmamaq v\u0259 d\u00fczenli olaraq pozisiya d\u0259yi\u015fdirm\u0259k d\u0259 yer al\u0131r. Tualetd\u0259 gere\u011find\u0259n \u00e7ox zaman ke\u00e7irm\u0259kd\u0259n ka\u00e7\u0131nmaq v\u0259 d\u0259fn\u0259 ehtiyac\u0131 hiss edildiyind\u0259 bunu t\u0259xir\u0259 salmamaq, anal kanal \u00fcz\u0259rind\u0259ki t\u0259zyiqi azaldar v\u0259 hemoroid yaranmas\u0131n\u0131 \u00f6nl\u0259y\u0259 bil\u0259r. Hemoroidin h\u0259r vakada \u00f6nl\u0259n\u0259 bilm\u0259si m\u00fcmk\u00fcn olmasa da, bu t\u0259dbirl\u0259r \u00fcmumi anorektal sa\u011flamli\u011f\u0131 d\u0259st\u0259kl\u0259yir ve hemoroid \u0259m\u0259l\u0259 g\u0259lm\u0259si riskini minimuma endirir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Hemoroidd\u0259n Qorunma Yollar\u0131 N\u0259l\u0259rdir? Hemoroidd\u0259n qorunma, \u0259sas\u0259n, h\u0259zm sisteminin sa\u011flam bir \u015f\u0259kild\u0259 i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k v\u0259 anal b\u00f6lg\u0259d\u0259 t\u0259zyiqi azaltma\u011fa y\u00f6n\u0259lik t\u0259dbirl\u0259r g\u00f6rm\u0259kl\u0259 ba\u011fl\u0131d\u0131r. Q\u0259bizliyi \u00f6nlem\u0259k, hemoroid yaranmas\u0131n\u0131n \u0259n \u00f6n\u0259mli add\u0131mlar\u0131ndan biridir, \u00e7\u00fcnki q\u0259bizlik d\u0259fn\u0259 zaman\u0131 art\u0131q s\u0131x\u0131lmaya v\u0259 n\u0259tic\u0259d\u0259 anal kanallarda v\u0259 makat b\u00f6lg\u0259sind\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t, hemoroid yaranmas\u0131n\u0131 t\u0259tikl\u0259y\u0259 bil\u0259r.<\/p>\n","protected":false},"author":2,"featured_media":5911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6044"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6044\/revisions"}],"predecessor-version":[{"id":6045,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6044\/revisions\/6045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/5911"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}