{"id":6048,"date":"2024-04-20T22:56:01","date_gmt":"2024-04-20T19:56:01","guid":{"rendered":"https:\/\/avrupacerrahi.net\/az\/?p=6048"},"modified":"2026-06-10T21:38:54","modified_gmt":"2026-06-10T18:38:54","slug":"kil-donm%c9%99sind%c9%99n-gorunma-yollari-n%c9%99l%c9%99rdir","status":"publish","type":"post","link":"https:\/\/avrupacerrahi.net\/az\/kil-donm%c9%99sind%c9%99n-gorunma-yollari-n%c9%99l%c9%99rdir\/","title":{"rendered":"K\u0131l D\u00f6nm\u0259sind\u0259n Gorunma Yollar\u0131 N\u0259l\u0259rdir?"},"content":{"rendered":"<p><meta charset=\"utf-8\"><\/p>\n<article style=\"max-width:880px;margin:0 auto;padding:0 18px;color:#1f2a37;line-height:1.7;font-size:17px\">\n<header style=\"background:linear-gradient(135deg,#0f2240 0%,#16304f 60%,#1c3c63 100%);color:#fff;border-radius:18px;padding:34px 30px;margin:8px 0 22px\">\n<div style=\"font-size:.72em;text-transform:uppercase;letter-spacing:1.2px;color:#7fd4e6;font-weight:700;margin-bottom:10px\">Pilonidal sinus \/ Qorunma<\/div>\n<h2 style=\"color:#fff;font-size:2em;line-height:1.22;margin:0 0 12px\">K\u0131l d\u00f6nm\u0259sind\u0259n qorunma yollar\u0131 n\u0259l\u0259rdir?<\/h2>\n<p style=\"font-size:1.08em;color:#d6e4f0;margin:0 0 16px;max-width:64ch\">Q\u0131l d\u00f6nm\u0259sind\u0259n, x\u00fcsus\u0259n t\u0259krar\u0131ndan qorunmaq m\u00fcmk\u00fcnd\u00fcr. \u018fsas: nahiy\u0259ni t\u0259miz v\u0259 quru saxlamaq, t\u00fckl\u0259ri idar\u0259 etm\u0259k, uzun oturmaqdan v\u0259 t\u0259zyiqd\u0259n qa\u00e7maq.<\/p>\n<div style=\"font-size:.84em;color:#9fb6cb;margin-bottom:18px\">Medikal m\u0259sul: <strong style=\"color:#fff\">Op. Dr. Yasir G\u00f6z\u00fc<\/strong> \u00b7 \u00dcmumi C\u0259rrahiyy\u0259 v\u0259 Proktologiya &nbsp;\u00b7&nbsp; Son yenil\u0259nm\u0259: <strong style=\"color:#fff\">8 \u0130yun 2026<\/strong><\/div>\n<p><a href=\"https:\/\/avrupacerrahi.net\/az\/tez-gorus\/\" style=\"display:inline-block;background:#0ea5c4;color:#fff;font-weight:700;padding:12px 22px;border-radius:10px;text-decoration:none;font-size:.95em;margin:0 8px 8px 0\">G\u00f6r\u00fc\u015f t\u0259yin et<\/a><a href=\"https:\/\/wa.me\/905368592181\" style=\"display:inline-block;background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.45);font-weight:700;padding:11px 21px;border-radius:10px;text-decoration:none;font-size:.95em;margin:0 8px 8px 0\">WhatsApp il\u0259 soru\u015f<\/a><\/header>\n<div style=\"display:flex;flex-wrap:wrap;gap:14px;margin:0 0 22px\">\n<div style=\"flex:1 1 150px;background:#f3f8fa;border:1px solid #e4eaef;border-radius:14px;padding:18px 14px;text-align:center\"><span style=\"font-size:1.7em;font-weight:800;color:#0b87a1;line-height:1.05;display:block\">Quru saxla<\/span><span style=\"font-size:.8em;color:#5b6b7b;margin-top:6px;display:block;line-height:1.35\">t\u0259rl\u0259m\u0259ni idar\u0259 et<\/span><\/div>\n<div style=\"flex:1 1 150px;background:#f3f8fa;border:1px solid #e4eaef;border-radius:14px;padding:18px 14px;text-align:center\"><span style=\"font-size:1.7em;font-weight:800;color:#0b87a1;line-height:1.05;display:block\">T\u00fck idar\u0259si<\/span><span style=\"font-size:.8em;color:#5b6b7b;margin-top:6px;display:block;line-height:1.35\">t\u0259krar\u0131n a\u00e7ar\u0131<\/span><\/div>\n<div style=\"flex:1 1 150px;background:#f3f8fa;border:1px solid #e4eaef;border-radius:14px;padding:18px 14px;text-align:center\"><span style=\"font-size:1.7em;font-weight:800;color:#0b87a1;line-height:1.05;display:block\">Az otur<\/span><span style=\"font-size:.8em;color:#5b6b7b;margin-top:6px;display:block;line-height:1.35\">t\u0259zyiqi azald\u0131r<\/span><\/div>\n<div style=\"flex:1 1 150px;background:#f3f8fa;border:1px solid #e4eaef;border-radius:14px;padding:18px 14px;text-align:center\"><span style=\"font-size:1.7em;font-weight:800;color:#0b87a1;line-height:1.05;display:block\">\u00c7\u0259ki + geyim<\/span><span style=\"font-size:.8em;color:#5b6b7b;margin-top:6px;display:block;line-height:1.35\">bol, pamb\u0131q<\/span><\/div>\n<\/div>\n<div style=\"background:#e7f6fa;border-left:5px solid #0ea5c4;border-radius:0 12px 12px 0;padding:18px 20px;margin:0 0 22px\">\n<h2 style=\"margin:0 0 8px;font-size:1.05em;color:#0f2240;border:0;padding:0\">Q\u0131sa cavab<\/h2>\n<p style=\"margin:0;color:#223344\">K\u0131l d\u00f6nm\u0259sind\u0259n qorunman\u0131n \u0259sas\u0131 <b>\u015f\u0131r\u0131ma q\u0131l toplanmas\u0131n\u0131 v\u0259 t\u0259zyiqi azaltmaq<\/b>d\u0131r: nahiy\u0259ni t\u0259miz v\u0259 <b>quru<\/b> saxlamaq, h\u0259kim t\u00f6vsiy\u0259si il\u0259 <b>t\u00fckl\u0259ri idar\u0259 etm\u0259k<\/b>, uzun saatlar h\u0259r\u0259k\u0259tsiz oturmaqdan qa\u00e7maq, \u00e7\u0259kini idar\u0259 etm\u0259k v\u0259 bol, pamb\u0131q geyim. Bu add\u0131mlar h\u0259m ilk d\u0259f\u0259 yaranman\u0131n, h\u0259m d\u0259 \u0259m\u0259liyyatdan sonra <b>t\u0259krar\u0131n<\/b> qar\u015f\u0131s\u0131n\u0131 al\u0131r. M\u00f6vzu haqq\u0131nda \u00fcmumi m\u0259lumat: <a href=\"https:\/\/avrupacerrahi.net\/az\/qil-batmasi-pilonidal-sinusn%c9%99dir-qil-batmasi-pilonidal-sinus-%c9%99lam%c9%99tl%c9%99ri-hansilardir\/\" style=\"color:#0b87a1;text-decoration:underline\">q\u0131l d\u00f6nm\u0259si n\u0259dir<\/a>.<\/p>\n<\/div>\n<div style=\"border:1px solid #e4eaef;border-radius:14px;padding:16px 20px;margin:0 0 24px;background:#fff\">\n<div style=\"font-weight:700;color:#0f2240;margin-bottom:8px\">\u0130\u00e7ind\u0259kil\u0259r<\/div>\n<ul style=\"margin:0;padding-left:18px;columns:2;column-gap:24px\">\n<li style=\"margin:5px 0\"><a href=\"#gigiyena\" style=\"color:#0b87a1;text-decoration:underline\">Gigiyena v\u0259 quru saxlama<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"#tuk\" style=\"color:#0b87a1;text-decoration:underline\">T\u00fckl\u0259rin idar\u0259si<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"#hayat\" style=\"color:#0b87a1;text-decoration:underline\">Oturma, \u00e7\u0259ki, geyim<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"#tekrar\" style=\"color:#0b87a1;text-decoration:underline\">\u018fm\u0259liyyatdan sonra t\u0259krar<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"#risk\" style=\"color:#0b87a1;text-decoration:underline\">Kim diqq\u0259tli olmal\u0131?<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"#hekim\" style=\"color:#0b87a1;text-decoration:underline\">N\u0259 vaxt h\u0259kim\u0259?<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"#sss\" style=\"color:#0b87a1;text-decoration:underline\">Suallar<\/a><\/li>\n<\/ul>\n<\/div>\n<h2 id=\"gigiyena\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">Gigiyena v\u0259 nahiy\u0259ni quru saxlama<\/h2>\n<p style=\"margin:0 0 1.05em\">Pilonidal x\u0259st\u0259lik r\u00fctub\u0259tli, q\u0131l tutan bir m\u00fchitd\u0259 inki\u015faf edir. Buna g\u00f6r\u0259 qorunman\u0131n birinci add\u0131m\u0131 sa\u011fr\u0131 \u015f\u0131r\u0131m\u0131n\u0131 <b>t\u0259miz v\u0259 quru<\/b> saxlamaqd\u0131r. M\u00fcnt\u0259z\u0259m yuyunmaq, x\u00fcsus\u0259n t\u0259rl\u0259dikd\u0259n v\u0259 ya idmandan sonra nahiy\u0259ni yumaq v\u0259 yax\u015f\u0131ca qurulamaq q\u0131llar\u0131n v\u0259 qal\u0131qlar\u0131n toplanmas\u0131n\u0131 azald\u0131r.<\/p>\n<p style=\"margin:0 0 1.05em\">T\u0259rl\u0259m\u0259 \u00e7ox olan insanlarda g\u00fcn \u0259rzind\u0259 nahiy\u0259ni quru saxlamaq x\u00fcsus\u0259n vacibdir. Sintetik, s\u0131x geyim t\u0259rl\u0259m\u0259ni art\u0131r\u0131r; bunun \u0259v\u0259zin\u0259 hava ke\u00e7ir\u0259n par\u00e7alar daha faydal\u0131d\u0131r. Bu sad\u0259 v\u0259rdi\u015f h\u0259m ilk fiss\u00fcr\u00fcn, h\u0259m d\u0259 sa\u011fald\u0131qdan sonra t\u0259krar\u0131n riskini a\u015fa\u011f\u0131 sal\u0131r. T\u0259rl\u0259 birlikd\u0259 \u015f\u0131r\u0131mda toplanan r\u00fctub\u0259t bakteriyalar\u0131n \u00e7oxalmas\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yarad\u0131r; buna g\u00f6r\u0259 idmandan v\u0259 ya isti havada t\u0259rl\u0259dikd\u0259n sonra nahiy\u0259ni yumaq v\u0259 yax\u015f\u0131ca qurulamaq x\u00fcsus\u0259n faydal\u0131d\u0131r. \u00c7im\u0259rk\u0259n \u015f\u0131r\u0131m\u0131 diqq\u0259tl\u0259 yumaq, sonra tam qurutmaq sad\u0259, lakin t\u0259sirli bir v\u0259rdi\u015fdir.<\/p>\n<h2 id=\"tuk\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">T\u00fckl\u0259rin idar\u0259si<\/h2>\n<p style=\"margin:0 0 1.05em\">X\u0259st\u0259liyin m\u0259rk\u0259zind\u0259 q\u0131l oldu\u011fu \u00fc\u00e7\u00fcn <b>t\u00fckl\u0259rin idar\u0259si<\/b> qorunman\u0131n \u0259n t\u0259sirli hiss\u0259sidir \u2014 x\u00fcsus\u0259n \u0259m\u0259liyyatdan sonra t\u0259krar\u0131 \u00f6nl\u0259m\u0259kd\u0259. M\u0259qs\u0259d \u015f\u0131r\u0131ma d\u00fc\u015f\u0259n v\u0259 d\u0259riy\u0259 gir\u0259n s\u0259rb\u0259st q\u0131llar\u0131 azaltmaqd\u0131r.<\/p>\n<p style=\"margin:0 0 1.05em\">T\u00fckl\u0259rin nec\u0259 idar\u0259 olunaca\u011f\u0131 (q\u0131rxma, q\u0131saltma v\u0259 ya dig\u0259r \u00fcsullar) f\u0259rdi olaraq <b>h\u0259kim t\u00f6vsiy\u0259si il\u0259<\/b> se\u00e7ilm\u0259lidir; yanl\u0131\u015f v\u0259 ya kobud \u00fcsul d\u0259rini q\u0131c\u0131qland\u0131r\u0131b \u0259ksin\u0259 t\u0259sir ed\u0259 bil\u0259r. Vacib olan davaml\u0131l\u0131qd\u0131r: nahiy\u0259ni m\u00fcnt\u0259z\u0259m olaraq q\u0131ldan t\u0259miz saxlamaq. \u018fm\u0259liyyatdan sonra bu v\u0259rdi\u015f t\u0259krar\u0131 \u0259h\u0259miyy\u0259tli azald\u0131r.<\/p>\n<p style=\"margin:0 0 1.05em\">T\u00fck idar\u0259sinin niy\u0259 bu q\u0259d\u0259r \u00f6n\u0259mli oldu\u011funu xat\u0131rlamaq faydal\u0131d\u0131r: x\u0259st\u0259liyin m\u0259rk\u0259zind\u0259 d\u0259riy\u0259 gir\u0259n s\u0259rb\u0259st q\u0131l dayan\u0131r. Nahiy\u0259 yenid\u0259n s\u0131x q\u0131llanarsa, eyni mexanizm t\u0259krar i\u015fl\u0259yir. Buna g\u00f6r\u0259 bu, bir d\u0259f\u0259lik bir t\u0259dbir deyil, h\u0259ft\u0259l\u0259r v\u0259 aylar boyu davam etdiril\u0259n bir bax\u0131m v\u0259rdi\u015fidir; davaml\u0131l\u0131q n\u0259tic\u0259ni m\u00fc\u0259yy\u0259n edir.<\/p>\n<blockquote style=\"border-left:4px solid #0ea5c4;background:#f3f8fa;border-radius:0 12px 12px 0;padding:16px 20px;margin:20px 0;font-style:italic;color:#223344\"><p>&#8220;\u018fm\u0259liyyat u\u011furlu ke\u00e7s\u0259 bel\u0259, nahiy\u0259 yenid\u0259n q\u0131llan\u0131b r\u00fctub\u0259tli qalarsa t\u0259krar riski art\u0131r. Buna g\u00f6r\u0259 x\u0259st\u0259l\u0259rim\u0259 h\u0259mi\u015f\u0259 deyir\u0259m: \u0259sl m\u00fcalic\u0259 \u0259m\u0259liyyat masas\u0131nda deyil, sonrak\u0131 g\u00fcnd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259 tamamlan\u0131r.&#8221;<br \/><span style=\"font-style:normal;font-weight:700;color:#0f2240\">\u2014 Op. Dr. Yasir G\u00f6z\u00fc<\/span><\/p><\/blockquote>\n<h2 id=\"hayat\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">Oturma, \u00e7\u0259ki v\u0259 geyim<\/h2>\n<p style=\"margin:0 0 1.05em\">Uzun saatlar h\u0259r\u0259k\u0259tsiz oturmaq sa\u011fr\u0131 \u015f\u0131r\u0131m\u0131na t\u0259zyiqi v\u0259 s\u00fcrt\u00fcnm\u0259ni art\u0131r\u0131r \u2014 bu, s\u00fcr\u00fcc\u00fcl\u0259r v\u0259 masa ba\u015f\u0131nda i\u015fl\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn x\u00fcsus\u0259n \u00f6n\u0259mlidir. G\u00fcn \u0259rzind\u0259 aya\u011fa qalx\u0131b h\u0259r\u0259k\u0259t etm\u0259k, fasil\u0259l\u0259r verm\u0259k t\u0259zyiqi azald\u0131r.<\/p>\n<p style=\"margin:0 0 1.05em\">Art\u0131q \u00e7\u0259ki \u015f\u0131r\u0131m\u0131 d\u0259rinl\u0259\u015fdirib gigiyenan\u0131 \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r; \u00e7\u0259kinin idar\u0259si dolay\u0131 yolla riski azald\u0131r. Geyimd\u0259 is\u0259 <b>bol v\u0259 pamb\u0131q<\/b> alt geyim t\u0259rl\u0259m\u0259ni v\u0259 s\u00fcrt\u00fcnm\u0259ni azald\u0131r. Bu t\u0259dbirl\u0259r t\u0259kba\u015f\u0131na &#8220;m\u00f6c\u00fcz\u0259&#8221; deyil, lakin birlikd\u0259 t\u0259tbiq olunduqda f\u0259rq yarad\u0131r. Uzun yol s\u00fcr\u0259nl\u0259r \u00fc\u00e7\u00fcn ara-ara dayan\u0131b aya\u011fa qalxmaq, ofisd\u0259 is\u0259 h\u0259r saatda q\u0131sa fasil\u0259 verm\u0259k praktik add\u0131mlard\u0131r. B\u0259zi insanlar oturark\u0259n t\u0259zyiqi paylayan bir yast\u0131qdan fayda g\u00f6r\u00fcr; bu, \u015f\u0131r\u0131ma d\u00fc\u015f\u0259n birba\u015fa t\u0259zyiqi azald\u0131r.<\/p>\n<h2 id=\"tekrar\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">\u018fm\u0259liyyatdan sonra t\u0259krar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq<\/h2>\n<p style=\"margin:0 0 1.05em\">Pilonidal x\u0259st\u0259likd\u0259 t\u0259krar real bir ehtimald\u0131r v\u0259 \u0259m\u0259liyyat\u0131n u\u011furu q\u0259d\u0259r sonrak\u0131 bax\u0131m da onu m\u00fc\u0259yy\u0259n edir. Yara tam sa\u011falana q\u0259d\u0259r t\u0259limatlara uy\u011fun sar\u011f\u0131 bax\u0131m\u0131, sonra is\u0259 daimi olaraq t\u00fck idar\u0259si v\u0259 gigiyenan\u0131 davam etdirm\u0259k laz\u0131md\u0131r. Bu v\u0259rdi\u015fl\u0259r \u00e7\u0259tin deyil, lakin ard\u0131c\u0131ll\u0131q t\u0259l\u0259b edir \u2014 \u015fikay\u0259t ke\u00e7\u0259n kimi onlar\u0131 t\u0259rk etm\u0259k \u0259n \u00e7ox rast g\u0259lin\u0259n s\u0259hvdir v\u0259 t\u0259krar\u0131n ba\u015fl\u0131ca s\u0259b\u0259bidir.<\/p>\n<p style=\"margin:0 0 1.05em\">Bir \u00e7ox t\u0259krar m\u0259hz k\u00f6hn\u0259 v\u0259rdi\u015fl\u0259r\u0259 (q\u0131llanma + r\u00fctub\u0259t + uzun oturma) qay\u0131d\u0131\u015fla ba\u015f verir. Bu v\u0259rdi\u015fl\u0259ri h\u0259yat t\u0259rzinin daimi hiss\u0259sin\u0259 \u00e7evirm\u0259k \u0259n etibarl\u0131 qorunmad\u0131r. \u018fm\u0259liyyat v\u0259 sonrak\u0131 s\u00fcre\u00e7 bar\u0259d\u0259: <a href=\"https:\/\/avrupacerrahi.net\/az\/qil-batmasi-%c9%99m%c9%99liyyati\/\" style=\"color:#0b87a1;text-decoration:underline\">q\u0131l batmas\u0131 \u0259m\u0259liyyat\u0131<\/a> v\u0259 <a href=\"https:\/\/avrupacerrahi.net\/az\/kil-donmesi-mualic%c9%99sinin-iyilesme-prosesi-nec%c9%99-vaxt-c%c9%99kir\/\" style=\"color:#0b87a1;text-decoration:underline\">iyile\u015fm\u0259 prosesi<\/a>.<\/p>\n<div style=\"background:#e7f6fa;border:1px solid #cdebf2;border-radius:16px;padding:18px 22px;margin:24px 0\">\n<div style=\"font-weight:800;color:#0f2240;margin-bottom:8px;font-size:1.05em\">\u018fsas n\u00f6qt\u0259l\u0259r<\/div>\n<ol style=\"margin:0;padding-left:20px\">\n<li style=\"margin:6px 0\">Nahiy\u0259ni t\u0259miz v\u0259 quru saxla; t\u0259rl\u0259m\u0259ni idar\u0259 et.<\/li>\n<li style=\"margin:6px 0\">T\u00fck idar\u0259si (h\u0259kim t\u00f6vsiy\u0259si il\u0259) t\u0259krar\u0131n a\u00e7ar\u0131d\u0131r.<\/li>\n<li style=\"margin:6px 0\">Uzun oturmaqdan qa\u00e7, g\u00fcn \u0259rzind\u0259 h\u0259r\u0259k\u0259t et.<\/li>\n<li style=\"margin:6px 0\">\u00c7\u0259kini idar\u0259 et; bol, pamb\u0131q geyim se\u00e7.<\/li>\n<li style=\"margin:6px 0\">\u018fm\u0259liyyatdan sonra v\u0259rdi\u015fl\u0259ri davam etdir \u2014 t\u0259krar azal\u0131r.<\/li>\n<\/ol>\n<\/div>\n<h2 id=\"risk\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">Kim daha diqq\u0259tli olmal\u0131?<\/h2>\n<p style=\"margin:0 0 1.05em\">B\u0259zi insanlarda risk daha y\u00fcks\u0259kdir v\u0259 onlar qoruyucu v\u0259rdi\u015fl\u0259r\u0259 daha \u00e7ox diqq\u0259t etm\u0259lidir: <b>s\u0131x t\u00fckl\u00fc<\/b> olanlar, d\u0259rin sa\u011fr\u0131 \u015f\u0131r\u0131m\u0131 v\u0259 \u00e7ox t\u0259rl\u0259m\u0259 olanlar, uzun saatlar oturan pe\u015f\u0259 sahibl\u0259ri (s\u00fcr\u00fcc\u00fc, ofis i\u015f\u00e7isi) v\u0259 \u0259vv\u0259ll\u0259r q\u0131l d\u00f6nm\u0259si ke\u00e7irmi\u015f \u015f\u0259xsl\u0259r. Ail\u0259sind\u0259 q\u0131l d\u00f6nm\u0259si olanlarda meyl daha y\u00fcks\u0259k ola bil\u0259r; bu qruplar \u00fc\u00e7\u00fcn qoruyucu v\u0259rdi\u015fl\u0259r daha erk\u0259n, h\u0259l\u0259 \u015fikay\u0259t ba\u015flamadan t\u0259tbiq edilm\u0259lidir.<\/p>\n<p style=\"margin:0 0 1.05em\">Bu qruplarda qorunma &#8220;x\u0259st\u0259l\u0259n\u0259nd\u0259n sonra&#8221; deyil, \u0259vv\u0259ld\u0259n d\u00fc\u015f\u00fcn\u00fclm\u0259lidir. Erk\u0259n v\u0259rdi\u015fl\u0259r (gigiyena, t\u00fck idar\u0259si, h\u0259r\u0259k\u0259t) ilk epizodun ehtimal\u0131n\u0131 azald\u0131r. \u015eikay\u0259t ba\u015flayarsa, \u0259lam\u0259tl\u0259ri tan\u0131maq \u00fc\u00e7\u00fcn <a href=\"https:\/\/avrupacerrahi.net\/az\/qil-batmasi-pilonidal-sinusn%c9%99dir-qil-batmasi-pilonidal-sinus-%c9%99lam%c9%99tl%c9%99ri-hansilardir\/\" style=\"color:#0b87a1;text-decoration:underline\">\u0259sas b\u0259l\u0259d\u00e7iy\u0259<\/a> bax\u0131n.<\/p>\n<h2 id=\"hekim\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">N\u0259 vaxt h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259li?<\/h2>\n<p style=\"margin:0 0 1.05em\">Qoruyucu add\u0131mlara baxmayaraq b\u00fczd\u00fcmd\u0259 t\u0259krarlayan iltihab, davaml\u0131 ax\u0131nt\u0131 v\u0259 ya a\u011fr\u0131 varsa, m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t edin. Davaml\u0131 problem qoruyucu v\u0259rdi\u015fl\u0259rl\u0259 yana\u015f\u0131 m\u00fcalic\u0259 t\u0259l\u0259b ed\u0259 bil\u0259r. Erk\u0259n m\u00fcraci\u0259t \u00e7ox vaxt daha sad\u0259 m\u00fcalic\u0259 dem\u0259kdir.<\/p>\n<p style=\"margin:0 0 1.05em\"><b>T\u0259cili \u0259lam\u0259tl\u0259r<\/b> \u2014 s\u00fcr\u0259tl\u0259 b\u00f6y\u00fcy\u0259n a\u011fr\u0131l\u0131 \u015fi\u015flik, q\u0131zd\u0131rma, yay\u0131lan q\u0131zart\u0131 \u2014 gecikm\u0259d\u0259n d\u0259y\u0259rl\u0259ndirilm\u0259lidir. H\u0259r hans\u0131 qanama v\u0259 ya davaml\u0131 ax\u0131nt\u0131 h\u0259mi\u015f\u0259 h\u0259kim t\u0259r\u0259find\u0259n qiym\u0259tl\u0259ndirilm\u0259lidir; b\u0259nz\u0259r \u0259lam\u0259tl\u0259r ba\u015fqa s\u0259b\u0259bl\u0259rl\u0259 d\u0259 ola bil\u0259r.<\/p>\n<div style=\"border:1px solid #e4eaef;border-left:5px solid #0ea5c4;background:#fbfdfe;border-radius:0 12px 12px 0;padding:14px 18px;margin:24px 0;font-size:.86em;color:#5b6b7b;line-height:1.6\"><b style=\"color:#0f2240\">Medikal m\u0259sullar:<\/b> Op. Dr. Yasir G\u00f6z\u00fc (\u00dcmumi C\u0259rrahiyy\u0259 v\u0259 Proktologiya, 20+ il) \u00b7 Dr. Hatice \u015eahin (Qad\u0131n \u00dcmumi C\u0259rrah) &nbsp;|&nbsp; <b style=\"color:#0f2240\">Son yenil\u0259nm\u0259:<\/b> 8 \u0130yun 2026 \u00b7 <b style=\"color:#0f2240\">N\u00f6vb\u0259ti bax\u0131\u015f:<\/b> Dekabr 2026 &nbsp;|&nbsp; Bu m\u0259zmun bilgilendirici xarakter da\u015f\u0131y\u0131r; davaml\u0131 \u015fikay\u0259td\u0259 h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/div>\n<div style=\"display:flex;gap:16px;border:1px solid #e4eaef;border-radius:14px;padding:18px;margin:24px 0;background:#fff\">\n<div style=\"width:58px;height:58px;border-radius:50%;background:linear-gradient(135deg,#0f2240,#0ea5c4);color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.15em;flex:0 0 auto\">YG<\/div>\n<div>\n<h3 style=\"margin:0 0 4px;font-size:1.02em;color:#0f2240\">Op. Dr. Yasir G\u00f6z\u00fc<\/h3>\n<p style=\"margin:0;font-size:.9em;color:#46566a\">\u00dcmumi C\u0259rrahiyy\u0259 v\u0259 Proktologiya m\u00fct\u0259x\u0259ssisi, 20+ il klinik t\u0259cr\u00fcb\u0259. Q\u0131l d\u00f6nm\u0259sind\u0259 qorunma v\u0259 t\u0259krar\u0131n azald\u0131lmas\u0131na x\u00fcsusi diqq\u0259t yetirir. \u0130stanbul, Levent. <a href=\"https:\/\/avrupacerrahi.net\/az\/our-doctors\/\" style=\"color:#0b87a1;text-decoration:underline\">H\u0259kim haqq\u0131nda<\/a><\/p>\n<\/div>\n<\/div>\n<h2 id=\"sss\" style=\"font-size:1.42em;color:#0f2240;margin:34px 0 12px;padding-bottom:8px;border-bottom:2px solid #e4eaef\">Tez-tez veril\u0259n suallar<\/h2>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">K\u0131l d\u00f6nm\u0259sind\u0259n nec\u0259 qorunmaq olar?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">Nahiy\u0259ni t\u0259miz v\u0259 quru saxlamaq, t\u00fckl\u0259ri idar\u0259 etm\u0259k, uzun oturmaqdan qa\u00e7maq, \u00e7\u0259ki v\u0259 geyim\u0259 diqq\u0259t etm\u0259kl\u0259. Bunlar birlikd\u0259 i\u015fl\u0259yir.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">T\u00fckl\u0259ri q\u0131rxmaq k\u00f6m\u0259k edirmi?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">T\u00fck idar\u0259si t\u0259krar\u0131 azaltmaqda t\u0259sirlidir, lakin \u00fcsul h\u0259kim t\u00f6vsiy\u0259si il\u0259 se\u00e7ilm\u0259lidir; kobud q\u0131rxma d\u0259rini q\u0131c\u0131qland\u0131ra bil\u0259r.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">Uzun oturmaq q\u0131l d\u00f6nm\u0259si edirmi?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">T\u0259k s\u0259b\u0259b deyil, lakin t\u0259zyiq v\u0259 s\u00fcrt\u00fcnm\u0259ni art\u0131raraq riski y\u00fcks\u0259ld\u0259n amill\u0259rd\u0259ndir. Fasil\u0259l\u0259r verm\u0259k faydal\u0131d\u0131r.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">\u018fm\u0259liyyatdan sonra t\u0259krar\u0131 nec\u0259 \u00f6nl\u0259y\u0259 bil\u0259r\u0259m?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">Yara bax\u0131m\u0131na \u0259m\u0259l etm\u0259k, sonra daimi t\u00fck idar\u0259si, gigiyena, quru saxlama v\u0259 uzun oturmaqdan qa\u00e7maqla.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">Geyim se\u00e7imi \u0259h\u0259miyy\u0259tlidirmi?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">B\u0259li \u2014 bol, pamb\u0131q, hava ke\u00e7ir\u0259n geyim t\u0259rl\u0259m\u0259ni v\u0259 s\u00fcrt\u00fcnm\u0259ni azald\u0131r; s\u0131x sintetik geyim \u0259ksin\u0259 t\u0259sir edir.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">Q\u0131l d\u00f6nm\u0259si tam ke\u00e7irmi?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">D\u00fczg\u00fcn m\u00fcalic\u0259 v\u0259 qoruyucu v\u0259rdi\u015fl\u0259rl\u0259 \u0259ks\u0259r insanda \u015fikay\u0259t tam idar\u0259 olunur; lakin v\u0259rdi\u015fl\u0259r t\u0259rk edil\u0259rs\u0259 t\u0259krar m\u00fcmk\u00fcnd\u00fcr.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">Qoruyucu krem varm\u0131?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">Q\u0131l d\u00f6nm\u0259sini \u00f6nl\u0259y\u0259n spesifik krem yoxdur; \u0259sas qorunma gigiyena, nahiy\u0259ni quru saxlamaq v\u0259 t\u00fck idar\u0259sidir. H\u0259r hans\u0131 topikal istifad\u0259 h\u0259kim t\u00f6vsiy\u0259si il\u0259 olmal\u0131d\u0131r.<\/div>\n<\/details>\n<details style=\"border:1px solid #e4eaef;border-radius:12px;margin-bottom:10px;background:#fff;padding:0 16px\">\n<summary style=\"cursor:pointer;padding:14px 2px;font-weight:600;color:#0f2240\">Hovuz v\u0259 ya d\u0259niz\u0259 girm\u0259k olarm\u0131?<\/summary>\n<div style=\"padding:0 2px 14px;color:#3a4756;font-size:.96em\">Aktiv iltihab v\u0259 ya a\u00e7\u0131q yara varsa girm\u0259yin. Sa\u011flam d\u00f6vrd\u0259 is\u0259 nahiy\u0259ni sonradan yax\u015f\u0131ca qurutmaq \u015f\u0259rtil\u0259 \u00fcmumi gigiyena qaydalar\u0131 t\u0259tbiq olunur.<\/div>\n<\/details>\n<div style=\"background:linear-gradient(135deg,#0ea5c4 0%,#0b87a1 100%);color:#fff;border-radius:16px;padding:26px 28px;margin:28px 0;text-align:center\">\n<h2 style=\"color:#fff;margin:0 0 8px;font-size:1.3em;border:0;padding:0\">Qorunma plan\u0131n\u0131z\u0131 birlikd\u0259 quraq<\/h2>\n<p style=\"color:#e6fbff;margin:0 0 16px;font-size:.96em\">T\u0259krar\u0131 \u00f6nl\u0259y\u0259n f\u0259rdi t\u00f6vsiy\u0259l\u0259r \u00fc\u00e7\u00fcn \u0259laq\u0259 saxlay\u0131n.<\/p>\n<p><a href=\"https:\/\/avrupacerrahi.net\/az\/tez-gorus\/\" style=\"display:inline-block;background:#fff;color:#0f2240;font-weight:700;padding:12px 22px;border-radius:10px;text-decoration:none;margin:0 6px 6px 0\">Onlayn g\u00f6r\u00fc\u015f t\u0259yin et<\/a><a href=\"tel:+905368592181\" style=\"display:inline-block;background:transparent;color:#fff;border:1.5px solid rgba(255,255,255,.7);font-weight:700;padding:11px 21px;border-radius:10px;text-decoration:none;margin:0 6px 6px 0\">+90 536 859 21 81<\/a><\/div>\n<nav style=\"background:#f3f8fa;border-radius:16px;padding:20px 22px;margin:26px 0\">\n<h2 style=\"margin:0 0 4px;color:#0f2240;font-size:1.42em;border:0;padding:0\">\u018flaq\u0259li m\u0259qal\u0259l\u0259r<\/h2>\n<ul style=\"margin:8px 0 0;padding-left:18px\">\n<li style=\"margin:5px 0\"><a href=\"https:\/\/avrupacerrahi.net\/az\/qil-batmasi-pilonidal-sinusn%c9%99dir-qil-batmasi-pilonidal-sinus-%c9%99lam%c9%99tl%c9%99ri-hansilardir\/\" style=\"color:#0b87a1;text-decoration:underline\">Q\u0131l d\u00f6nm\u0259si n\u0259dir? (\u0259sas b\u0259l\u0259d\u00e7i)<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"https:\/\/avrupacerrahi.net\/az\/qil-batmasi-%c9%99m%c9%99liyyati\/\" style=\"color:#0b87a1;text-decoration:underline\">Q\u0131l batmas\u0131 \u0259m\u0259liyyat\u0131<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"https:\/\/avrupacerrahi.net\/az\/kil-donmesi-mualic%c9%99sinin-iyilesme-prosesi-nec%c9%99-vaxt-c%c9%99kir\/\" style=\"color:#0b87a1;text-decoration:underline\">\u0130yile\u015fm\u0259 prosesi ne\u00e7\u0259 vaxt \u00e7\u0259kir?<\/a><\/li>\n<li style=\"margin:5px 0\"><a href=\"https:\/\/avrupacerrahi.net\/az\/kil-donm%c9%99sin%c9%99-n%c9%99-yaxsi-g%c9%99lir\/\" style=\"color:#0b87a1;text-decoration:underline\">K\u0131l d\u00f6nm\u0259sin\u0259 n\u0259 yax\u015f\u0131 g\u0259lir?<\/a><\/li>\n<\/ul>\n<\/nav>\n<p style=\"font-size:.82em;color:#5b6b7b;background:#f3f8fa;border-radius:10px;padding:12px 16px;margin:16px 0\">Bu s\u0259hif\u0259 yaln\u0131z bilgilendirici m\u0259qs\u0259d da\u015f\u0131y\u0131r. \u015e\u0259xsi t\u00f6vsiy\u0259 \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t edin.<\/p>\n<div style=\"font-size:.86em;color:#5b6b7b;border-top:1px solid #e4eaef;padding-top:14px;margin-top:26px\">\n<h3 style=\"font-size:.95em;color:#0f2240;margin:0 0 6px\">M\u0259nb\u0259l\u0259r<\/h3>\n<ul style=\"margin:0;padding-left:18px\">\n<li style=\"margin:4px 0\">NHS \u2014 <a href=\"https:\/\/www.nhs.uk\/conditions\/pilonidal-sinus\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b87a1;text-decoration:underline\">Pilonidal sinus<\/a>.<\/li>\n<li style=\"margin:4px 0\">NCBI \/ StatPearls \u2014 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557770\/\" target=\"_blank\" rel=\"noopener\" style=\"color:#0b87a1;text-decoration:underline\">Pilonidal Disease<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/article>\n<p><script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"MedicalWebPage\",\"@id\":\"https:\/\/avrupacerrahi.net\/az\/kil-donm%c9%99sind%c9%99n-gorunma-yollari-n%c9%99l%c9%99rdir\/#webpage\",\"url\":\"https:\/\/avrupacerrahi.net\/az\/kil-donm%c9%99sind%c9%99n-gorunma-yollari-n%c9%99l%c9%99rdir\/\",\"name\":\"K\u0131l D\u00f6nm\u0259sind\u0259n (Pilonidal) Qorunma Yollar\u0131 N\u0259l\u0259rdir?\",\"inLanguage\":\"az\",\"description\":\"K\u0131l d\u00f6nm\u0259sind\u0259n qorunma: gigiyena, t\u00fckl\u0259rin idar\u0259si, uzun oturmaqdan qa\u00e7maq, \u00e7\u0259ki v\u0259 geyim. H\u0259m ilk d\u0259f\u0259, h\u0259m \u0259m\u0259liyyatdan sonra t\u0259krardan qorunma.\",\"datePublished\":\"2026-06-08\",\"dateModified\":\"2026-06-08\",\"lastReviewed\":\"2026-06-08\",\"reviewedBy\":{\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#dr-yasir-gozu\"},\"author\":{\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#dr-yasir-gozu\"},\"about\":{\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#condition-pilonidal\"},\"isPartOf\":{\"@id\":\"https:\/\/avrupacerrahi.net\/az\/qil-batmasi-pilonidal-sinusn%c9%99dir-qil-batmasi-pilonidal-sinus-%c9%99lam%c9%99tl%c9%99ri-hansilardir\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#organization\"},\"specialty\":[\"Proctology\",\"GeneralSurgery\"]},{\"@type\":\"Physician\",\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#dr-yasir-gozu\",\"name\":\"Op. Dr. Yasir G\u00f6z\u00fc\",\"jobTitle\":\"\u00dcmumi C\u0259rrahiyy\u0259 v\u0259 Proktologiya m\u00fct\u0259x\u0259ssisi\",\"medicalSpecialty\":[\"Proctology\",\"GeneralSurgery\"],\"url\":\"https:\/\/avrupacerrahi.net\/az\/our-doctors\/\",\"worksFor\":{\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#organization\"}},{\"@type\":[\"MedicalClinic\",\"MedicalOrganization\"],\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#organization\",\"name\":\"Avrupa Cerrahi\",\"url\":\"https:\/\/avrupacerrahi.net\/az\/\",\"telephone\":\"+90 536 859 21 81\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Levent Mahallesi, Levent Caddesi No:4\",\"addressLocality\":\"Be\u015fikta\u015f\",\"addressRegion\":\"\u0130stanbul\",\"postalCode\":\"34330\",\"addressCountry\":\"TR\"}},{\"@type\":\"MedicalCondition\",\"@id\":\"https:\/\/avrupacerrahi.net\/az\/#condition-pilonidal\",\"name\":\"Q\u0131l d\u00f6nm\u0259si (pilonidal sinus)\",\"alternateName\":[\"Pilonidal sinus\",\"K\u0131l d\u00f6nm\u0259si\"],\"code\":{\"@type\":\"MedicalCode\",\"code\":\"L05.9\",\"codingSystem\":\"ICD-10\"}},{\"@type\":\"FAQPage\",\"@id\":\"https:\/\/avrupacerrahi.net\/az\/kil-donm%c9%99sind%c9%99n-gorunma-yollari-n%c9%99l%c9%99rdir\/#faq\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"K\u0131l d\u00f6nm\u0259sind\u0259n nec\u0259 qorunmaq olar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nahiy\u0259ni t\u0259miz v\u0259 quru saxlamaq, t\u00fckl\u0259ri idar\u0259 etm\u0259k, uzun oturmaqdan qa\u00e7maq, \u00e7\u0259ki v\u0259 geyim\u0259 diqq\u0259t etm\u0259kl\u0259.\"}},{\"@type\":\"Question\",\"name\":\"T\u00fckl\u0259ri q\u0131rxmaq k\u00f6m\u0259k edirmi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"T\u00fck idar\u0259si t\u0259krar\u0131 azaltmaqda t\u0259sirlidir, lakin \u00fcsul h\u0259kim t\u00f6vsiy\u0259si il\u0259 se\u00e7ilm\u0259lidir; kobud q\u0131rxma d\u0259rini q\u0131c\u0131qland\u0131ra bil\u0259r.\"}},{\"@type\":\"Question\",\"name\":\"Uzun oturmaq q\u0131l d\u00f6nm\u0259si edirmi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"T\u0259k s\u0259b\u0259b deyil, lakin t\u0259zyiq v\u0259 s\u00fcrt\u00fcnm\u0259ni art\u0131raraq riski y\u00fcks\u0259ld\u0259n amill\u0259rd\u0259ndir. Fasil\u0259l\u0259r verm\u0259k faydal\u0131d\u0131r.\"}},{\"@type\":\"Question\",\"name\":\"\u018fm\u0259liyyatdan sonra t\u0259krar\u0131 nec\u0259 \u00f6nl\u0259y\u0259 bil\u0259r\u0259m?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yara bax\u0131m\u0131na \u0259m\u0259l etm\u0259k, sonra daimi t\u00fck idar\u0259si, gigiyena, quru saxlama v\u0259 uzun oturmaqdan qa\u00e7maqla.\"}},{\"@type\":\"Question\",\"name\":\"Geyim se\u00e7imi \u0259h\u0259miyy\u0259tlidirmi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"B\u0259li \u2014 bol, pamb\u0131q, hava ke\u00e7ir\u0259n geyim t\u0259rl\u0259m\u0259ni v\u0259 s\u00fcrt\u00fcnm\u0259ni azald\u0131r; s\u0131x sintetik geyim \u0259ksin\u0259 t\u0259sir edir.\"}},{\"@type\":\"Question\",\"name\":\"Q\u0131l d\u00f6nm\u0259si tam ke\u00e7irmi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"D\u00fczg\u00fcn m\u00fcalic\u0259 v\u0259 qoruyucu v\u0259rdi\u015fl\u0259rl\u0259 \u0259ks\u0259r insanda \u015fikay\u0259t tam idar\u0259 olunur; v\u0259rdi\u015fl\u0259r t\u0259rk edil\u0259rs\u0259 t\u0259krar m\u00fcmk\u00fcnd\u00fcr.\"}},{\"@type\":\"Question\",\"name\":\"Qoruyucu krem varm\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Q\u0131l d\u00f6nm\u0259sini \u00f6nl\u0259y\u0259n spesifik krem yoxdur; \u0259sas qorunma gigiyena, quru saxlama v\u0259 t\u00fck idar\u0259sidir. Topikal istifad\u0259 h\u0259kim t\u00f6vsiy\u0259si il\u0259 olmal\u0131d\u0131r.\"}},{\"@type\":\"Question\",\"name\":\"Hovuz v\u0259 ya d\u0259niz\u0259 girm\u0259k olarm\u0131?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Aktiv iltihab v\u0259 ya a\u00e7\u0131q yara varsa girm\u0259yin. Sa\u011flam d\u00f6vrd\u0259 nahiy\u0259ni sonradan yax\u015f\u0131ca qurutmaq \u015f\u0259rtil\u0259 \u00fcmumi qaydalar t\u0259tbiq olunur.\"}}]}]}\n<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilonidal sinus \/ Qorunma K\u0131l d\u00f6nm\u0259sind\u0259n qorunma yollar\u0131 n\u0259l\u0259rdir? Q\u0131l d\u00f6nm\u0259sind\u0259n, x\u00fcsus\u0259n t\u0259krar\u0131ndan qorunmaq m\u00fcmk\u00fcnd\u00fcr. \u018fsas: nahiy\u0259ni t\u0259miz v\u0259 quru saxlamaq, t\u00fckl\u0259ri idar\u0259 etm\u0259k, uzun oturmaqdan v\u0259 t\u0259zyiqd\u0259n qa\u00e7maq. Medikal m\u0259sul: Op. Dr. Yasir G\u00f6z\u00fc \u00b7 \u00dcmumi C\u0259rrahiyy\u0259 v\u0259 Proktologiya &nbsp;\u00b7&nbsp; Son yenil\u0259nm\u0259: 8 \u0130yun 2026 G\u00f6r\u00fc\u015f t\u0259yin etWhatsApp il\u0259 soru\u015f Quru saxlat\u0259rl\u0259m\u0259ni idar\u0259 et<\/p>\n","protected":false},"author":3,"featured_media":5890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[],"class_list":["post-6048","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilonidal-sinus"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6048","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6048"}],"version-history":[{"count":5,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6048\/revisions"}],"predecessor-version":[{"id":7345,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6048\/revisions\/7345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/5890"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6048"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6048"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6048"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}