<\/p>\n
Makat \u00e7atla\u011f\u0131, anus \u0259traf\u0131nda yaranan ki\u00e7ik y\u0131rt\u0131qlard\u0131r v\u0259 ad\u0259t\u0259n \u015fidd\u0259tli a\u011fr\u0131ya, qanamaya v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t, x\u00fcsusil\u0259 n\u0259cis ifraz\u0131 zaman\u0131 v\u0259 sonras\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Qidalanma v\u0259rdi\u015fl\u0259ri, makat \u00e7atla\u011f\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq, m\u00f6vcud \u00e7atla\u011f\u0131n sa\u011falmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k v\u0259 \u0259m\u0259liyyatdan sonrak\u0131 sa\u011falma prosesini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 vacibdir. Lif bax\u0131m\u0131ndan z\u0259ngin qidalar, bol su istehlak\u0131 v\u0259 b\u0259zi qidalanma v\u0259rdi\u015fl\u0259ri, bu prosesi m\u00fcsb\u0259t istiqam\u0259td\u0259 t\u0259sir ed\u0259 bil\u0259r. Makat \u00e7atla\u011f\u0131 olan \u015f\u0259xsl\u0259rin qidalanma rejiml\u0259rin\u0259 diqq\u0259t etm\u0259l\u0259ri, h\u0259yat keyfiyy\u0259tl\u0259rini art\u0131raraq, a\u011fr\u0131 v\u0259 narahatl\u0131qlar\u0131n\u0131 minimuma endirm\u0259l\u0259rin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Makat \u00c7atla\u011f\u0131 Yaranmamas\u0131 \u00fc\u00e7\u00fcn Nec\u0259 Qidalanmal\u0131?<\/p>\n
Makat \u00e7atla\u011f\u0131 yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn, qidalanma rejimind\u0259 lif bax\u0131m\u0131ndan z\u0259ngin qidalara yer verm\u0259k olduqca vacibdir. Lif, n\u0259cis\u0131n yum\u015falmas\u0131n\u0131 v\u0259 h\u0259cm qazanmas\u0131n\u0131 t\u0259min ed\u0259r\u0259k, n\u0259cis ifraz\u0131 prosesini asanla\u015fd\u0131r\u0131r. G\u00fcnl\u00fck lif q\u0259bulunu art\u0131rmaq \u00fc\u00e7\u00fcn t\u0259z\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259r, tam tax\u0131llar, paxlal\u0131lar v\u0259 quru yemi\u015fl\u0259r istehlak edilm\u0259lidir. X\u00fcsusil\u0259 alma, armud, yerk\u00f6k\u00fc, brokkoli, ispanaq v\u0259 yulaf \u0259zm\u0259si kimi qidalar lif bax\u0131m\u0131ndan z\u0259ngindir v\u0259 m\u00fcnt\u0259z\u0259m olaraq istehlak edilm\u0259lidir.<\/p>\n
Su istehlak\u0131, makat \u00e7atla\u011f\u0131 yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqda kritik rol oynay\u0131r. G\u00fcnl\u00fck \u0259n az 8-10 st\u0259kan su i\u00e7m\u0259k, n\u0259cis\u0131n yum\u015faq qalmas\u0131n\u0131 v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rinin m\u00fcnt\u0259z\u0259m olmas\u0131n\u0131 t\u0259min edir. Kifay\u0259t q\u0259d\u0259r su istehlak\u0131, q\u0259bizlik riskini azaldaraq, makat \u00e7atla\u011f\u0131 yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r. Ayr\u0131ca, kafeinli i\u00e7kil\u0259r v\u0259 alkoqol, b\u0259d\u0259nd\u0259n su itirm\u0259sin\u0259 s\u0259b\u0259b olaca\u011f\u0131ndan, bunlar\u0131n istehlak\u0131 m\u0259hdudla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/p>\n
Makat \u00c7atla\u011f\u0131 Olanlar Nec\u0259 Qidalanmal\u0131?<\/p>\n
Makat \u00e7atla\u011f\u0131 olan \u015f\u0259xsl\u0259r, qidalanma rejiml\u0259rind\u0259 b\u0259zi vacib d\u0259yi\u015fiklikl\u0259r ed\u0259r\u0259k sa\u011falma prosesini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259rl\u0259r. \u0130lk olaraq, lif bax\u0131m\u0131ndan z\u0259ngin qidalar\u0131n istehlak\u0131 art\u0131r\u0131lmal\u0131d\u0131r. Bu qidalar, n\u0259cis\u0131n yum\u015faq v\u0259 asan ke\u00e7m\u0259sini t\u0259min ed\u0259r\u0259k, \u00e7atlaq b\u00f6lg\u0259sind\u0259ki q\u0131c\u0131qlanman\u0131 v\u0259 a\u011fr\u0131n\u0131 azald\u0131r. Tam tax\u0131llar, quru yemi\u015fl\u0259r, t\u0259r\u0259v\u0259zl\u0259r, paxlal\u0131lar lif bax\u0131m\u0131ndan z\u0259ngin se\u00e7iml\u0259rdir. M\u0259s\u0259l\u0259n, yulaf \u0259zm\u0259si, k\u0259tan toxumu, \u00e7ia toxumu, alma, armud, yerk\u00f6k\u00fc, brokkoli v\u0259 ispanaq kimi qidalar m\u00fcnt\u0259z\u0259m olaraq istehlak edilm\u0259lidir.<\/p>\n
Bol su i\u00e7m\u0259k, makat \u00e7atla\u011f\u0131 olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn h\u0259yati \u0259h\u0259miyy\u0259t\u0259 malikdir. Kifay\u0259t q\u0259d\u0259r su istehlak etm\u0259k d\u0259 n\u0259cis\u0131n yum\u015faq qalmas\u0131n\u0131 t\u0259min ed\u0259r\u0259k, \u00e7atlaq b\u00f6lg\u0259sind\u0259ki t\u0259zyiqi v\u0259 q\u0131c\u0131qlanman\u0131 azald\u0131r. G\u00fcnl\u00fck \u0259n az 8-10 st\u0259kan su i\u00e7m\u0259k, q\u0259bizliyi \u00f6nl\u0259y\u0259r\u0259k, sa\u011falma prosesini d\u0259st\u0259kl\u0259yir. Ayr\u0131ca, bitki \u00e7aylar\u0131 v\u0259 t\u0259bii meyv\u0259 \u015fir\u0259l\u0259ri d\u0259 maye q\u0259bulunu art\u0131rmaq \u00fc\u00e7\u00fcn yax\u015f\u0131 bir alternativdir. Lakin, kafeinli i\u00e7kil\u0259r v\u0259 alkoqol, b\u0259d\u0259nd\u0259n su itirm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi \u00fc\u00e7\u00fcn istehlak\u0131ndan qa\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n
Makat \u00c7atla\u011f\u0131 \u018fm\u0259liyyat\u0131 Sonras\u0131 Qidalanma Nec\u0259 Olmal\u0131d\u0131r?<\/p>\n
Makat \u00e7atla\u011f\u0131 \u0259m\u0259liyyat\u0131 sonras\u0131, x\u0259st\u0259l\u0259rin qidalanma rejiml\u0259rin\u0259 diqq\u0259t etm\u0259l\u0259ri, sa\u011falma prosesini s\u00fcr\u0259tl\u0259ndirm\u0259k v\u0259 f\u0259sadlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn kritik \u0259h\u0259miyy\u0259t\u0259 malikdir. \u018fm\u0259liyyatdan sonrak\u0131 d\u00f6vrd\u0259, qidalanma rejimin\u0259 lif bax\u0131m\u0131ndan z\u0259ngin qidalar\u0131n \u0259lav\u0259 edilm\u0259si vacibdir. Lifli qidalar, n\u0259cis\u0131n yum\u015faq qalmas\u0131n\u0131 t\u0259min ed\u0259r\u0259k, \u0259m\u0259liyyat b\u00f6lg\u0259sind\u0259ki x\u00fcsusil\u0259 q\u0131c\u0131qlanman\u0131 azald\u0131r. Bununla yana\u015f\u0131 t\u0259zyiq d\u0259 bu proses i\u00e7\u0259risind\u0259 azal\u0131r. Tam tax\u0131llar, paxlal\u0131lar v\u0259 meyv\u0259l\u0259r \u0259m\u0259liyyatdan sonra qidalanmada yer almal\u0131d\u0131r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Makat \u00e7atla\u011f\u0131, anus \u0259traf\u0131nda yaranan ki\u00e7ik y\u0131rt\u0131qlard\u0131r v\u0259 ad\u0259t\u0259n \u015fidd\u0259tli a\u011fr\u0131ya, qanamaya v\u0259 narahatl\u0131\u011fa s\u0259b\u0259b olur. Bu v\u0259ziyy\u0259t, x\u00fcsusil\u0259 n\u0259cis ifraz\u0131 zaman\u0131 v\u0259 sonras\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Qidalanma v\u0259rdi\u015fl\u0259ri, makat \u00e7atla\u011f\u0131n\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaq, m\u00f6vcud \u00e7atla\u011f\u0131n sa\u011falmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirm\u0259k v\u0259 \u0259m\u0259liyyatdan sonrak\u0131 sa\u011falma prosesini d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn son d\u0259r\u0259c\u0259 vacibdir. Lif bax\u0131m\u0131ndan z\u0259ngin qidalar, bol su istehlak\u0131<\/p>\n","protected":false},"author":2,"featured_media":6167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6166"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6166\/revisions"}],"predecessor-version":[{"id":6168,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6166\/revisions\/6168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6167"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}