hemoroid<\/a> a\u011fr\u0131lar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 v\u0259 qanaman\u0131n azalmas\u0131na k\u00f6m\u0259k edir. Lifli qidalar, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini yum\u015fald\u0131r v\u0259 q\u0259bizliyi \u00f6nl\u0259yir. Bu qidalar aras\u0131nda tam tax\u0131llar, t\u0259r\u0259v\u0259zl\u0259r, meyv\u0259l\u0259r v\u0259 paxlal\u0131lar \u00f6n\u0259 \u00e7\u0131x\u0131r.<\/p>\nBundan \u0259lav\u0259, bol su i\u00e7m\u0259k d\u0259 h\u0259zm sistemi sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Su, ba\u011f\u0131rsaqlar\u0131n yet\u0259rli n\u0259m t\u0259min etm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 n\u0259cis\u0131n yum\u015falmas\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Hemoroidi olan \u015f\u0259xsl\u0259r\u0259 g\u00fcnd\u0259 \u0259n az 8-10 st\u0259kan su i\u00e7m\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n
Ya\u011fl\u0131 v\u0259 i\u015fl\u0259nmi\u015f qidalardan is\u0259 uzaq durulmal\u0131d\u0131r. Bu c\u00fcr qidalar h\u0259zm sistemini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r v\u0259 hemoroid simptomlar\u0131n\u0131 a\u011f\u0131rla\u015fd\u0131ra bil\u0259r. H\u0259m\u00e7inin, kafein v\u0259 spirtli i\u00e7kil\u0259rd\u0259n d\u0259 uzaq durmaq faydal\u0131 ola bil\u0259r, \u00e7\u00fcnki bunlar ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizams\u0131zla\u015fd\u0131ra bil\u0259r.<\/p>\n
Ki\u00e7ik amma tez-tez yem\u0259kl\u0259r yem\u0259k, h\u0259zm sistemini rahatlada bil\u0259r v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizaml\u0131 saxlaya bil\u0259r. Yem\u0259kl\u0259ri yava\u015f-yava\u015f v\u0259 yax\u015f\u0131 \u00e7eyn\u0259y\u0259r\u0259k yem\u0259k, h\u0259zm sisteminin daha s\u0259m\u0259r\u0259li i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Hemoroid\u0259 Yax\u015f\u0131 G\u0259l\u0259n Qidalar Hans\u0131lard\u0131r?<\/p>\n
Hemoroid narahatl\u0131\u011f\u0131 \u00fc\u00e7\u00fcn qidalanma strategiyalar\u0131, hemoroid simptomlar\u0131n\u0131 y\u00fcng\u00fcll\u0259\u015fdirm\u0259y\u0259 v\u0259 \u00fcmumi ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa y\u00f6n\u0259lm\u0259lidir. Hemoroid\u0259 yax\u015f\u0131 g\u0259l\u0259n qidalar, ad\u0259t\u0259n y\u00fcks\u0259k lif t\u0259rkibin\u0259 sahib v\u0259 h\u0259zm sistemini d\u0259st\u0259kl\u0259y\u0259n qidalardan ibar\u0259tdir.<\/p>\n
Y\u00fcks\u0259k lif t\u0259rkibli qidalar, hemoroidin \u0259n yayg\u0131n s\u0259b\u0259bl\u0259rind\u0259n biri olan q\u0259bizlikl\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn \u00f6n\u0259mlidir. Tam tax\u0131llar, yulaf, q\u0259hv\u0259yi d\u00fcy\u00fc v\u0259 k\u0259p\u0259kli \u00e7\u00f6r\u0259k, lif bax\u0131m\u0131ndan z\u0259ngin m\u0259nb\u0259l\u0259rdir. T\u0259r\u0259v\u0259zl\u0259r aras\u0131nda brokoli, k\u00f6k, ispanaq v\u0259 ya\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r d\u0259 \u00f6n\u0259mli lif m\u0259nb\u0259l\u0259ridir. Bundan \u0259lav\u0259, meyv\u0259l\u0259r d\u0259 lif bax\u0131m\u0131ndan z\u0259ngindir v\u0259 h\u0259zm sisteminin nizamlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Alma, armud, b\u00f6y\u00fcrtk\u0259n v\u0259 porta\u011fal kimi meyv\u0259l\u0259r, hemoroidin idar\u0259 edilm\u0259sind\u0259 faydal\u0131d\u0131r.<\/p>\n
Paxlal\u0131lar, m\u0259s\u0259l\u0259n m\u0259rci, noxud v\u0259 lobya, hemoroidi y\u00fcng\u00fcll\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn m\u00fck\u0259mm\u0259l se\u00e7iml\u0259rdir. Bu qidalar, h\u0259zm sistemini nizamlar v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini art\u0131rar. H\u0259m\u00e7inin, qat\u0131q kimi probiotikl\u0259r, ba\u011f\u0131rsaq floras\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k h\u0259zm sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n
Hemoroidi Olanlar N\u0259 Yey\u0259 Bilm\u0259z?<\/p>\n
Hemoroid narahatl\u0131\u011f\u0131 ya\u015fayan \u015f\u0259xsl\u0259r, b\u0259zi qidalardan uzaq duraraq simptomlar\u0131n\u0131 idar\u0259 ed\u0259 bil\u0259rl\u0259r. X\u00fcsusil\u0259 h\u0259zm sistemini \u00e7\u0259tinl\u0259\u015fdir\u0259n v\u0259 hemoroid simptomlar\u0131n\u0131 a\u011f\u0131rla\u015fd\u0131racaq qidalardan uzaq durmaq \u00f6n\u0259mlidir.<\/p>\n
\u018fvv\u0259lc\u0259, i\u015fl\u0259nmi\u015f v\u0259 ya\u011fl\u0131 qidalar hemoroid simptomlar\u0131n\u0131 art\u0131rar. Q\u0131zart\u0131lm\u0131\u015f yem\u0259kl\u0259r, fast food v\u0259 y\u00fcks\u0259k ya\u011fl\u0131 \u0259tl\u0259r, h\u0259zm sistemini \u00e7\u0259tinl\u0259\u015fdir\u0259 bil\u0259r v\u0259 q\u0259bizliyi t\u0259tikl\u0259y\u0259 bil\u0259r. H\u0259m\u00e7inin, rafin\u0259 \u015f\u0259k\u0259rl\u0259r v\u0259 a\u011f un i\u00e7\u0259r\u0259n qidalar da h\u0259zm probleml\u0259rin\u0259 yol a\u00e7a bil\u0259r v\u0259 hemoroid a\u011fr\u0131lar\u0131n\u0131 \u015fidd\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n
Kafein v\u0259 alkoqol, hemoroidin idar\u0259 edilm\u0259sind\u0259 diqq\u0259t edilm\u0259li olan dig\u0259r \u00fcns\u00fcrl\u0259rdir. Kafein, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizams\u0131zla\u015fd\u0131ra bil\u0259r v\u0259 alkoqol is\u0259 dehidrasyona s\u0259b\u0259b ola bil\u0259r, bu da n\u0259cis\u0131n b\u0259rkim\u0259sin\u0259 v\u0259 hemoroid simptomlar\u0131n\u0131n artmas\u0131na yol a\u00e7a bil\u0259r.<\/p>\n
Bundan \u0259lav\u0259, \u0259dviyyatl\u0131 yem\u0259kl\u0259r v\u0259 asidik qidalar, hemoroid narahatl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259rin uzaq durmas\u0131 laz\u0131m olan qidalar aras\u0131ndad\u0131r. Son olaraq, a\u015fa\u011f\u0131 lif t\u0259rkibli qidalar, q\u0259bizliyi t\u0259tikl\u0259y\u0259 bil\u0259r v\u0259 hemoroid simptomlar\u0131n\u0131 art\u0131rar. A\u011f \u00e7\u00f6r\u0259k, a\u011f d\u00fcy\u00fc v\u0259 i\u015fl\u0259nmi\u015f at\u0131\u015ft\u0131rmal\u0131klar kimi a\u015fa\u011f\u0131 lifli qidalar, h\u0259zm sisteminin nizaml\u0131 i\u015fl\u0259m\u0259sini \u0259ng\u0259ll\u0259y\u0259 bil\u0259r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Hemoroidi Olan X\u0259st\u0259 Nec\u0259 Qidalanmal\u0131d\u0131r? Hemoroidi olan \u015f\u0259xsl\u0259rin qidalanma rejimi, x\u0259st\u0259liyin simptomlar\u0131n\u0131 n\u0259zar\u0259t alt\u0131nda saxlamaq v\u0259 narahatl\u0131\u011f\u0131n \u015fidd\u0259tini azaltmaq bax\u0131m\u0131ndan b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. \u0130lk olaraq, lif bax\u0131m\u0131ndan z\u0259ngin qidalar\u0131n istehlak\u0131, h\u0259zm sisteminin nizaml\u0131 i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Bu, hemoroid a\u011fr\u0131lar\u0131n\u0131n y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 v\u0259 qanaman\u0131n azalmas\u0131na k\u00f6m\u0259k edir. Lifli qidalar, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini yum\u015fald\u0131r v\u0259 q\u0259bizliyi \u00f6nl\u0259yir. Bu<\/p>\n","protected":false},"author":2,"featured_media":6236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6235"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6235\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6235\/revisions\/6237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6236"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}