Anal \u00e7at, xalq aras\u0131nda \u201canal \u00e7atlaq\u201d olaraq bilin\u0259n, anal b\u00f6lg\u0259d\u0259 ki\u00e7ik c\u0131r\u0131lmalar v\u0259 ya \u00e7atlarla xarakteriz\u0259 olunan bir v\u0259ziyy\u0259tdir v\u0259 \u00fcmumiyy\u0259tl\u0259 n\u0259cisin ifraz\u0131 zaman\u0131 k\u0259skin a\u011fr\u0131 v\u0259 narahatl\u0131q yarad\u0131r. Bu problem ad\u0259t\u0259n q\u0259bizlik, ishal v\u0259 ya anal b\u00f6lg\u0259d\u0259 travma il\u0259 \u0259laq\u0259li olaraq meydana g\u0259lir. Xroniki q\u0259bizlik il\u0259 anal \u00e7atlar aras\u0131nda g\u00fccl\u00fc bir \u0259laq\u0259 var. Q\u0259bizlik s\u0259b\u0259bind\u0259n n\u0259cisin ifraz\u0131 zaman\u0131 t\u0259zyiqin artmas\u0131 anal b\u00f6lg\u0259d\u0259ki h\u0259ssas toxumalara z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 bu da c\u0131r\u0131lmalara s\u0259b\u0259b olaraq \u00e7atlar\u0131n xroniki hala g\u0259lm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. M\u00fcalic\u0259 olunmad\u0131qda, anal \u00e7atlar daha ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 v\u0259 h\u0259yat keyfiyy\u0259tinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n
Sa\u011flam h\u0259yat t\u0259rzi v\u0259 d\u00fczg\u00fcn qidalanma v\u0259rdi\u015fl\u0259rini q\u0259bul etm\u0259k anal \u00e7atlar\u0131n m\u00fcalic\u0259sind\u0259 v\u0259 qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda \u00e7ox vacibdir. Lifl\u0259 z\u0259ngin qidalar q\u0259bul etm\u0259k, bol su i\u00e7m\u0259k v\u0259 m\u00fcnt\u0259z\u0259m idman etm\u0259k ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir, n\u0259cisi yum\u015fald\u0131r v\u0259 q\u0259bizlik riskini azald\u0131r. Bundan \u0259lav\u0259, fiziki m\u0259\u015f\u011f\u0259l\u0259l\u0259r q\u0259bizlik probleml\u0259rini azaltma\u011fa v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259r\u0259k anal \u00e7atlar\u0131n sa\u011falmas\u0131na t\u00f6hf\u0259 verir. Ancaq anal b\u00f6lg\u0259y\u0259 t\u0259zyiq g\u00f6st\u0259r\u0259 bil\u0259n a\u011f\u0131r m\u0259\u015fql\u0259rd\u0259n v\u0259 ya a\u011f\u0131r y\u00fckl\u0259rin qald\u0131r\u0131lmas\u0131ndan da \u00e7\u0259kinm\u0259k vacibdir. Bu m\u0259qal\u0259d\u0259 anal \u00e7at il\u0259 xroniki q\u0259bizlik aras\u0131ndak\u0131 \u0259laq\u0259, idman\u0131n anal \u00e7atlara t\u0259sirl\u0259ri v\u0259 bu v\u0259ziyy\u0259tin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259l\u0259r m\u00fczakir\u0259 olunur.<\/p>\n
Anal \u00e7at, anal b\u00f6lg\u0259d\u0259ki ki\u00e7ik \u00e7atlar s\u0259b\u0259bind\u0259n \u0259h\u0259miyy\u0259tli narahatl\u0131q yaradan bir sa\u011flaml\u0131q problemidir. \u018fsas\u0259n n\u0259cisin ifraz\u0131 zaman\u0131 k\u0259skin a\u011fr\u0131 v\u0259 b\u0131\u00e7aq kimi k\u0259sik hissi kimi hiss edilir. Bu v\u0259ziyy\u0259tin \u0259n \u00e7ox yay\u0131lm\u0131\u015f s\u0259b\u0259bl\u0259rind\u0259n biri xroniki q\u0259bizlikdir; n\u0259cis ifraz\u0131 zaman\u0131 h\u0259ddind\u0259n art\u0131q t\u0259zyiq, anal b\u00f6lg\u0259d\u0259ki travmalar v\u0259 b\u0259z\u0259n infeksiyalar da \u00e7atlara s\u0259b\u0259b ola bil\u0259r. Bu amill\u0259r anal kanal\u0131n h\u0259ssas toxumalar\u0131na t\u0259zyiq g\u00f6st\u0259r\u0259r\u0259k c\u0131r\u0131lmalara g\u0259tirib \u00e7\u0131xar\u0131r. M\u00fcalic\u0259 olunmazsa, anal \u00e7at xroniki hala g\u0259l\u0259r\u0259k uzunm\u00fcdd\u0259tli probleml\u0259r\u0259 yol a\u00e7a bil\u0259r.<\/p>\n
Xroniki q\u0259bizlik anal \u00e7atlar\u0131n yaranmas\u0131nda \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biridir. Ba\u011f\u0131rsaq funksiyalar\u0131n\u0131n pozulmas\u0131 v\u0259 ya s\u0259rt v\u0259 quru n\u0259cis, n\u0259cisin ifraz\u0131 zaman\u0131 bu b\u00f6lg\u0259y\u0259 \u0259lav\u0259 t\u0259zyiq t\u0259tbiq ed\u0259r\u0259k \u00e7atlar\u0131n yaranmas\u0131na s\u0259b\u0259b olur. Bel\u0259 hallarda, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131, anal \u00e7at olan insanlar\u0131n h\u0259yat keyfiyy\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn prioritet t\u0259\u015fkil edir. Sa\u011flam bir p\u0259hriz, kifay\u0259t q\u0259d\u0259r maye q\u0259bulu v\u0259 laz\u0131m g\u0259ldikd\u0259 n\u0259cis yum\u015fald\u0131c\u0131lar\u0131n istifad\u0259si q\u0259bizliyi aradan qald\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
\u00dcmumiyy\u0259tl\u0259, anal \u00e7at olan x\u0259st\u0259l\u0259r\u0259 idman etm\u0259k qada\u011fan edilmir; \u0259ksin\u0259, idman\u0131n q\u0259bizlik kimi probleml\u0259ri effektiv \u015f\u0259kild\u0259 azalda bil\u0259c\u0259yi m\u0259lumdur. M\u00fcnt\u0259z\u0259m m\u0259\u015fql\u0259r ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir, h\u0259zmi d\u0259st\u0259kl\u0259yir v\u0259 bel\u0259likl\u0259 q\u0259bizlik riskini azald\u0131r. Bu s\u0259b\u0259bd\u0259n anal \u00e7at olan insanlara idmanla m\u0259\u015f\u011ful olmalar\u0131 t\u00f6vsiy\u0259 olunur. X\u00fcsusil\u0259 y\u00fcng\u00fcl intensivlikli f\u0259aliyy\u0259tl\u0259r, m\u0259s\u0259l\u0259n, g\u0259zinti, yoqa v\u0259 y\u00fcng\u00fcl qa\u00e7\u0131\u015f qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, h\u0259zm sistemini d\u0259st\u0259kl\u0259yir v\u0259 \u00e7at yaranma riskini azald\u0131r.<\/p>\n
Ancaq a\u011f\u0131rl\u0131q qald\u0131rmaq kimi anal b\u00f6lg\u0259y\u0259 t\u0259zyiq g\u00f6st\u0259r\u0259 bil\u0259n a\u011f\u0131r idman n\u00f6vl\u0259rind\u0259n \u00e7\u0259kinm\u0259k vacibdir. A\u011f\u0131rl\u0131q qald\u0131rma kimi a\u011f\u0131r m\u0259\u015fql\u0259r anal b\u00f6lg\u0259d\u0259ki \u0259z\u0259l\u0259l\u0259ri dartaraq \u00e7atlar\u0131n sa\u011falmas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdir\u0259 v\u0259 a\u011fr\u0131n\u0131 art\u0131raraq z\u0259r\u0259r ver\u0259 bil\u0259r. Buna g\u00f6r\u0259, anal \u00e7at olan insanlara y\u00fcng\u00fcl v\u0259 n\u0259zar\u0259t alt\u0131nda m\u0259\u015fql\u0259r etm\u0259l\u0259ri v\u0259 m\u0259\u015fq rejiml\u0259rini uy\u011fun \u015f\u0259kild\u0259 t\u0259nziml\u0259m\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n
Anal \u00e7atlar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn insanlar\u0131n ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyacaq bir h\u0259yat t\u0259rzini m\u0259nims\u0259m\u0259si vacibdir. \u018fsas\u0259n, lifl\u0259 z\u0259ngin qidalar q\u0259bul etm\u0259k v\u0259 g\u00fcnd\u0259lik su q\u0259bulu ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259y\u0259r\u0259k q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Lifl\u0259 z\u0259ngin qidalar ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir, su is\u0259 ba\u011f\u0131rsaqlardak\u0131 n\u0259cisi yum\u015faldaraq defekasiyan\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n
Eyni zamanda, nizaml\u0131 defekasiya v\u0259rdi\u015fl\u0259ri yaratmaq v\u0259 ehtiyac duyulduqda t\u0259xir\u0259 salmamaq vacibdir. Uzun m\u00fcdd\u0259tli n\u0259cis saxlamaq anal toxumalara \u0259lav\u0259 t\u0259zyiq t\u0259tbiq ed\u0259r\u0259k \u00e7at yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, bu b\u00f6lg\u0259d\u0259 gigiyenaya diqq\u0259t yetirm\u0259k d\u0259 \u00e7atlar\u0131n yaranmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. Gigiyena qaydalar\u0131na riay\u0259t etm\u0259k anus \u0259traf\u0131ndak\u0131 d\u0259rini t\u0259miz saxlayaraq infeksiya riskini azald\u0131r. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn m\u00fcnt\u0259z\u0259m v\u0259 y\u00fcng\u00fcl fiziki m\u0259\u015f\u011f\u0259l\u0259l\u0259r d\u0259 h\u0259zm sisteminin sa\u011flam i\u015fl\u0259m\u0259sini d\u0259st\u0259kl\u0259yir. Bu sad\u0259 t\u0259dbirl\u0259r anal \u00e7atlar\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 h\u0259yat keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Anal \u00e7at, xalq aras\u0131nda \u201canal \u00e7atlaq\u201d olaraq bilin\u0259n, anal b\u00f6lg\u0259d\u0259 ki\u00e7ik c\u0131r\u0131lmalar v\u0259 ya \u00e7atlarla xarakteriz\u0259 olunan bir v\u0259ziyy\u0259tdir v\u0259 \u00fcmumiyy\u0259tl\u0259 n\u0259cisin ifraz\u0131 zaman\u0131 k\u0259skin a\u011fr\u0131 v\u0259 narahatl\u0131q yarad\u0131r. Bu problem ad\u0259t\u0259n q\u0259bizlik, ishal v\u0259 ya anal b\u00f6lg\u0259d\u0259 travma il\u0259 \u0259laq\u0259li olaraq meydana g\u0259lir. Xroniki q\u0259bizlik il\u0259 anal \u00e7atlar aras\u0131nda g\u00fccl\u00fc bir \u0259laq\u0259 var. Q\u0259bizlik<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6318","post","type-post","status-publish","format-standard","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6318"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6318\/revisions"}],"predecessor-version":[{"id":6319,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6318\/revisions\/6319"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}