Makat \u00e7atla\u011f\u0131 anus b\u00f6lg\u0259sind\u0259 ki\u00e7ik y\u0131rt\u0131qlard\u0131r v\u0259 defekasiya zaman\u0131 a\u011fr\u0131, qanaxma v\u0259 narahatl\u0131q yarada bil\u0259r. Do\u011fru qidalanma sa\u011falma prosesind\u0259 v\u0259 simptomlar\u0131n y\u00fcng\u00fcll\u0259\u015fdirilm\u0259sind\u0259 \u0259sas rol oynay\u0131r. H\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq anal \u00e7atlar\u0131n sa\u011falma m\u00fcdd\u0259tini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bundan \u0259lav\u0259, balansl\u0131 bir qidalanma ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259m\u0259y\u0259, a\u011fr\u0131s\u0131z defekasiyan\u0131 t\u0259min etm\u0259y\u0259 v\u0259 x\u0259st\u0259liyin t\u0259krarlanma riskini azaltma\u011fa k\u00f6m\u0259k edir.
\nBa\u011f\u0131rsaq Sa\u011flaml\u0131\u011f\u0131 v\u0259 Makat \u00c7atla\u011f\u0131 Aras\u0131ndak\u0131 \u018flaq\u0259
\nBa\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 h\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r. Balansl\u0131 ba\u011f\u0131rsaq floras\u0131 n\u0259cis konsistensiyas\u0131n\u0131 t\u0259nziml\u0259yir v\u0259 h\u0259zmi asanla\u015fd\u0131r\u0131r. Probiyotikl\u0259rl\u0259 z\u0259ngin qidalar ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizamlayaraq anal \u00e7at\u0131n \u00fcz\u0259rind\u0259ki t\u0259zyiqi azald\u0131r. X\u00fcsusil\u0259 qat\u0131q, kefir v\u0259 fermentl\u0259\u015fdirilmi\u015f qidalar ba\u011f\u0131rsaq floras\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n \u0259sas qida m\u0259nb\u0259l\u0259ridir. Bundan \u0259lav\u0259, kifay\u0259t q\u0259d\u0259r lif v\u0259 su q\u0259bulu h\u0259zm sisteminin sa\u011flam i\u015fl\u0259m\u0259si \u00fc\u00e7\u00fcn vacibdir.
\nQ\u0259bizliyin Makat \u00c7atla\u011f\u0131na M\u0259nfi T\u0259siri
\nQ\u0259bizlik anal \u00e7atlar\u0131n sa\u011falmas\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdir\u0259n \u0259sas faktorlardan biridir. S\u0259rt v\u0259 quru n\u0259cis anus b\u00f6lg\u0259sin\u0259 z\u0259r\u0259r ver\u0259r\u0259k y\u0131rt\u0131qlar\u0131n d\u0259rinl\u0259\u015fm\u0259sin\u0259 v\u0259 a\u011fr\u0131n\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bundan \u0259lav\u0259, q\u0259bizlik s\u0259b\u0259bil\u0259 defekasiya zaman\u0131 h\u0259ddind\u0259n art\u0131q g\u00fcc t\u0259tbiq etm\u0259k anal \u0259z\u0259l\u0259l\u0259rd\u0259 g\u0259rginlik yarad\u0131r v\u0259 sa\u011falma m\u00fcdd\u0259tini daha da gecikdirir. Buna g\u00f6r\u0259 d\u0259 n\u0259cisi yum\u015faldan v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini d\u0259st\u0259kl\u0259y\u0259n qidalar istehlak edilm\u0259lidir.
\nLifin Sa\u011falma Prosesind\u0259 Rolu
\nLif, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizamlayaraq n\u0259cisi yum\u015fald\u0131r v\u0259 defekasiyan\u0131 asanla\u015fd\u0131r\u0131r. Buna g\u00f6r\u0259 d\u0259 anal \u00e7at problemi olan x\u0259st\u0259l\u0259r lif bax\u0131m\u0131ndan z\u0259ngin qidalar\u0131 qidalanmalar\u0131na daxil etm\u0259lidirl\u0259r. H\u0259m h\u0259ll olunan, h\u0259m d\u0259 h\u0259ll olunmayan lif m\u0259nb\u0259l\u0259rinin balansl\u0131 istehlak\u0131 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.
\nLifl\u0259 Z\u0259ngin Qidalar:
\n\u2022\tTam tax\u0131llar (tam bu\u011fda \u00e7\u00f6r\u0259yi, yulaf, bulqur)
\n\u2022\tT\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r (ispanaq, brokkoli, k\u00f6k)
\n\u2022\tMeyv\u0259l\u0259r (armud, alma, \u0259ncir, gaval\u0131)
\n\u2022\tPaxlal\u0131lar (m\u0259rcim\u0259k, noxud, lobya)
\n\u2022\tFaydal\u0131 ya\u011f m\u0259nb\u0259l\u0259ri (\u00e7\u0259t\u0259n\u0259 toxumu, qoz)
\nLif istehlak\u0131 t\u0259dric\u0259n art\u0131r\u0131lmal\u0131 v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu il\u0259 d\u0259st\u0259kl\u0259nm\u0259lidir. \u018fks halda, h\u0259ddind\u0259n art\u0131q lif istifad\u0259si ba\u011f\u0131rsaqlar\u0131 q\u0131c\u0131qland\u0131ra v\u0259 k\u00f6p, qaz kimi probleml\u0259r yarada bil\u0259r.
\nMaye Q\u0259bulunun \u018fh\u0259miyy\u0259ti
\nKifay\u0259t q\u0259d\u0259r maye i\u00e7m\u0259k ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259m\u0259k v\u0259 n\u0259cisi yum\u015faq saxlamaq \u00fc\u00e7\u00fcn vacibdir. Yet\u0259rli su q\u0259bulu lifin ba\u011f\u0131rsaqlarda rahat h\u0259r\u0259k\u0259t etm\u0259sin\u0259 imkan yarad\u0131r v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. G\u00fcnd\u0259 \u0259n az 2-2,5 litr su i\u00e7m\u0259k ba\u011f\u0131rsaq funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 anal \u00e7atlar\u0131n sa\u011falma m\u00fcdd\u0259tini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bitki \u00e7aylar\u0131 v\u0259 t\u0259bii meyv\u0259 \u015fir\u0259l\u0259ri d\u0259 maye q\u0259buluna t\u00f6hf\u0259 ver\u0259 bil\u0259r. Lakin y\u00fcks\u0259k kofeinli i\u00e7kil\u0259r ba\u011f\u0131rsaqlar\u0131 susuzla\u015fd\u0131ra v\u0259 q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi \u00fc\u00e7\u00fcn onlardan qa\u00e7\u0131n\u0131lmal\u0131d\u0131r.
\nMakat \u00c7atla\u011f\u0131 Olan X\u0259st\u0259l\u0259r \u00dc\u00e7\u00fcn D\u00fczg\u00fcn Qidalanma Proqram\u0131
\nD\u00fczg\u00fcn qurulmu\u015f qidalanma proqram\u0131 anal \u00e7at problemi olan x\u0259st\u0259l\u0259r \u00fc\u00e7\u00fcn simptomlar\u0131n azalmas\u0131na v\u0259 sa\u011falman\u0131n s\u00fcr\u0259tl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. H\u0259zm sistemini rahatladan v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259y\u0259n qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir. Lifl\u0259 z\u0259ngin qidalar v\u0259 kifay\u0259t q\u0259d\u0259r maye q\u0259bulu q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn \u0259sas amill\u0259rdir.
\nQ\u0259bizliyin Qar\u015f\u0131s\u0131n\u0131 Alan Qidalar
\nQ\u0259bizlik, anal \u00e7at problemi olan x\u0259st\u0259l\u0259rd\u0259 a\u011fr\u0131 v\u0259 narahatl\u0131\u011f\u0131 art\u0131ran \u0259sas faktorlardan biridir. Buna g\u00f6r\u0259 d\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini stimulla\u015fd\u0131ran v\u0259 n\u0259cisi yum\u015faldan qidalar istehlak edilm\u0259lidir.
\nQ\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alan \u0259sas qidalar:
\n\u2022\tTam tax\u0131llar (yulaf, tam bu\u011fda \u00e7\u00f6r\u0259yi, bulqur)
\n\u2022\tYa\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r (ispanaq, k\u0259l\u0259m, brokkoli)
\n\u2022\tLifl\u0259 z\u0259ngin meyv\u0259l\u0259r (armud, alma, \u0259ncir, gaval\u0131)
\n\u2022\tProbiyotik qidalar (qat\u0131q, kefir, tur\u015fu)
\nBu qidalar h\u0259zmi asanla\u015fd\u0131r\u0131r, ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259yir v\u0259 n\u0259cisin daha rahat ke\u00e7m\u0259sini t\u0259min edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
Makat \u00e7atla\u011f\u0131 anus b\u00f6lg\u0259sind\u0259 ki\u00e7ik y\u0131rt\u0131qlard\u0131r v\u0259 defekasiya zaman\u0131 a\u011fr\u0131, qanaxma v\u0259 narahatl\u0131q yarada bil\u0259r. Do\u011fru qidalanma sa\u011falma prosesind\u0259 v\u0259 simptomlar\u0131n y\u00fcng\u00fcll\u0259\u015fdirilm\u0259sind\u0259 \u0259sas rol oynay\u0131r. H\u0259zm sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sini t\u0259min etm\u0259k v\u0259 q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq anal \u00e7atlar\u0131n sa\u011falma m\u00fcdd\u0259tini s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r. Bundan \u0259lav\u0259, balansl\u0131 bir qidalanma ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini t\u0259nziml\u0259m\u0259y\u0259, a\u011fr\u0131s\u0131z defekasiyan\u0131 t\u0259min etm\u0259y\u0259 v\u0259 x\u0259st\u0259liyin<\/p>\n","protected":false},"author":2,"featured_media":6179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6446"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6446\/revisions"}],"predecessor-version":[{"id":6447,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6446\/revisions\/6447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6179"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}