{"id":6482,"date":"2025-06-01T16:51:09","date_gmt":"2025-06-01T13:51:09","guid":{"rendered":"https:\/\/avrupacerrahi.net\/az\/?p=6482"},"modified":"2025-06-01T16:51:09","modified_gmt":"2025-06-01T13:51:09","slug":"ideal-tualet-pozasi-makat-x%c9%99st%c9%99likl%c9%99rinin-qarsisini-ala-bil%c9%99rmi","status":"publish","type":"post","link":"https:\/\/avrupacerrahi.net\/az\/ideal-tualet-pozasi-makat-x%c9%99st%c9%99likl%c9%99rinin-qarsisini-ala-bil%c9%99rmi\/","title":{"rendered":"\u0130deal Tualet Pozas\u0131 Makat X\u0259st\u0259likl\u0259rinin Qar\u015f\u0131s\u0131n\u0131 Ala Bil\u0259rmi?"},"content":{"rendered":"<p>Anal sa\u011flaml\u0131q h\u0259yat keyfiyy\u0259tini birba\u015fa t\u0259sir ed\u0259n \u0259sas amill\u0259rd\u0259n biridir.<br \/>\n\u018fn sad\u0259 tualet v\u0259rdi\u015fl\u0259ri bel\u0259 babasil, anal \u00e7at v\u0259 anal abses kimi ciddi probleml\u0259rin yaranmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nB\u0259s, do\u011fru tualet pozas\u0131 h\u0259qiq\u0259t\u0259n d\u0259 bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rmi?<br \/>\n\u0130deal poza hans\u0131d\u0131r v\u0259 nec\u0259 t\u0259tbiq olunmal\u0131d\u0131r?<br \/>\nG\u0259lin birlikd\u0259 ara\u015fd\u0131raq.<br \/>\nTualet Pozas\u0131n\u0131n \u018fh\u0259miyy\u0259ti N\u0259dir?<br \/>\nDefekasiya zaman\u0131 q\u0259bul edil\u0259n b\u0259d\u0259n m\u00f6vqeyi anus v\u0259 d\u00fcz ba\u011f\u0131rsa\u011f\u0131n fizioloji f\u0259aliyy\u0259tin\u0259 birba\u015fa t\u0259sir edir.<br \/>\nAnorektal Bucaq v\u0259 Defekasiyadak\u0131 Rolu<br \/>\nAnorektal bucaq \u2013 yo\u011fun ba\u011f\u0131rsa\u011f\u0131n sonu il\u0259 anus aras\u0131nda olan bucaqd\u0131r.<br \/>\n\u00c7\u00f6mb\u0259lm\u0259 pozas\u0131nda bu bucaq a\u00e7\u0131l\u0131r, d\u00fcz ba\u011f\u0131rsaq d\u00fcz bir kanal olur v\u0259 n\u0259cisin \u00e7\u0131xmas\u0131 asanla\u015f\u0131r.<br \/>\nQ\u0259rb t\u0259rzi tualetl\u0259rd\u0259 is\u0259 bu bucaq tam a\u00e7\u0131lm\u0131r v\u0259 defekasiya \u00e7\u0259tinl\u0259\u015fir.<br \/>\n\u00c7ox G\u00fcc\u0259nm\u0259yin Z\u0259r\u0259ri<br \/>\nTualetd\u0259 g\u00fcc\u0259nm\u0259k anal nahiy\u0259d\u0259ki damarlar \u00fcz\u0259rin\u0259 \u00e7ox t\u0259zyiq sal\u0131r.<br \/>\nBu da babasil v\u0259 \u00e7at riskini art\u0131r\u0131r.<br \/>\nM\u00fcasir Tualetl\u0259r Anal Sa\u011flaml\u0131\u011fa Nec\u0259 T\u0259sir Edir?<br \/>\nRahat olsa da, m\u00fcasir (oturacaql\u0131) tualetl\u0259r fizioloji c\u0259h\u0259td\u0259n b\u0259d\u0259n \u00fc\u00e7\u00fcn uy\u011fun deyil.<br \/>\nQ\u0259rb T\u0259rzi Tualetl\u0259rin M\u0259nfi T\u0259r\u0259fl\u0259ri<br \/>\n\u2022\tT\u0259biidir \u00e7\u00f6mb\u0259lm\u0259 pozas\u0131na imkan vermir<br \/>\n\u2022\tAnorektal bucaq tam a\u00e7\u0131lm\u0131r<br \/>\n\u2022\tG\u00fcc\u0259nm\u0259 ehtiyac\u0131 art\u0131r<br \/>\nT\u0259bii \u00c7\u00f6mb\u0259lm\u0259 Pozas\u0131n\u0131n \u00dcst\u00fcnl\u00fckl\u0259ri<br \/>\n\u2022\tBa\u011f\u0131rsaq v\u0259 d\u00fcz ba\u011f\u0131rsa\u011f\u0131 uy\u011funla\u015fd\u0131r\u0131r<br \/>\n\u2022\tT\u0259bii defekasiyan\u0131 asanla\u015fd\u0131r\u0131r<br \/>\n\u2022\tAnal x\u0259st\u0259likl\u0259rin riskini azald\u0131r<br \/>\n\u0130deal Tualet Pozas\u0131 Nec\u0259 Olmal\u0131d\u0131r?<br \/>\nSa\u011flam defekasiya \u00fc\u00e7\u00fcn bunlara diqq\u0259t edin:<br \/>\n\u2022\tDizl\u0259r ombadan yuxar\u0131da olmal\u0131d\u0131r:<br \/>\nAyaq alt\u0131na balaca bir podstavka qoyun.<br \/>\n\u2022\t\u00d6n\u0259 do\u011fru azca \u0259yilin:<br \/>\nK\u00fcr\u0259k d\u00fcz, g\u00f6vd\u0259 bir q\u0259d\u0259r ir\u0259liy\u0259.<br \/>\n\u2022\tQar\u0131n \u0259z\u0259l\u0259l\u0259rini bo\u015f burax\u0131n:<br \/>\nG\u0259rginlik etm\u0259yin, b\u0259d\u0259n \u00f6z i\u015fini g\u00f6rs\u00fcn.<br \/>\n\u2022\t\u00c7ox g\u00fcc\u0259nm\u0259yin:<br \/>\nT\u0259zyiq t\u0259bii \u015f\u0259kild\u0259 olsun, zorlamay\u0131n.<br \/>\nPozan\u0131n Makat X\u0259st\u0259likl\u0259rin\u0259 T\u0259siri<br \/>\nD\u00fczg\u00fcn b\u0259d\u0259n m\u00f6vqeyi a\u015fa\u011f\u0131dak\u0131 riskl\u0259ri azalda bil\u0259r:<br \/>\nBabasilin qar\u015f\u0131s\u0131n\u0131 al\u0131r<br \/>\n\u2022\tDamarlar \u00fcz\u0259rind\u0259 t\u0259zyiq azal\u0131r<br \/>\n\u2022\tDamar geni\u015fl\u0259nm\u0259si ehtimal\u0131 azal\u0131r<br \/>\nAnal \u00c7at\u0131n Riskini Azald\u0131r<br \/>\n\u2022\tH\u0259ddind\u0259n art\u0131q g\u00fcc\u0259nm\u0259d\u0259n yaranan y\u0131rt\u0131lmalar\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r<br \/>\nAbses v\u0259 Fistul \u00dcz\u0259rind\u0259 T\u0259siri<br \/>\n\u2022\tT\u0259bii \u00e7\u0131x\u0131\u015f mikrotravmalar\u0131 azald\u0131r<br \/>\n\u2022\t\u0130kincil infeksiyalar\u0131n qar\u015f\u0131s\u0131 al\u0131n\u0131r<br \/>\nTualet V\u0259rdi\u015fl\u0259rini Yax\u015f\u0131la\u015fd\u0131rmaq \u00dc\u00e7\u00fcn T\u00f6vsiy\u0259l\u0259r<br \/>\nAyaq Altl\u0131\u011f\u0131 \u0130stifad\u0259 Edin<br \/>\n\u2022\tOturacaql\u0131 tualetd\u0259 bel\u0259 \u00e7\u00f6mb\u0259lm\u0259 pozas\u0131 effekti yarad\u0131r<br \/>\nDefekasiya Zaman\u0131 G\u00fcc\u0259nm\u0259d\u0259n \u0130stifad\u0259 Edin<br \/>\n\u2022\tD\u0259rin n\u0259f\u0259s al\u0131n, qar\u0131n \u0259z\u0259l\u0259l\u0259rini bo\u015f burax\u0131n<br \/>\n\u2022\tZorlamadan t\u0259bii ke\u00e7m\u0259y\u0259 icaz\u0259 verin<br \/>\nG\u00fcnd\u0259lik Su v\u0259 Lif Q\u0259bulu<br \/>\n\u2022\tG\u00fcnd\u0259 2\u20132,5 litr su i\u00e7in<br \/>\n\u2022\tT\u0259r\u0259v\u0259z, meyv\u0259 v\u0259 tam tax\u0131ll\u0131 qidalar yeyin<br \/>\nTualet\u0259 Getm\u0259ni Gecikdirm\u0259yin<br \/>\n\u2022\tEhtiyac hiss etdiyiniz anda gedin<br \/>\n\u2022\tTualetd\u0259 uzun m\u00fcdd\u0259t oturmay\u0131n<br \/>\nAvrupa Cerrahi-d\u0259n Anal Sa\u011flaml\u0131q T\u00f6vsiy\u0259l\u0259ri<br \/>\nAvrupa Cerrahi-d\u0259:<br \/>\n\u2022\tX\u0259st\u0259l\u0259r d\u00fczg\u00fcn tualet v\u0259rdi\u015fl\u0259ri bar\u0259d\u0259 maarifl\u0259ndirilir<br \/>\n\u2022\tBabasil v\u0259 \u00e7atlar erk\u0259n diaqnoz v\u0259 m\u00fcalic\u0259 il\u0259 aradan qald\u0131r\u0131l\u0131r<br \/>\n\u2022\tLazer kimi minimal invaziv \u00fcsullarla s\u00fcr\u0259tli b\u0259rpa t\u0259min olunur<br \/>\nTez-tez Veril\u0259n Suallar (FAQ)<br \/>\nNiy\u0259 \u00e7\u00f6mb\u0259lm\u0259 pozas\u0131 daha sa\u011flamd\u0131r?<br \/>\n\u00c7\u00fcnki anorektal buca\u011f\u0131 a\u00e7\u0131r, d\u00fcz ba\u011f\u0131rsa\u011f\u0131 d\u00fczl\u0259\u015fdirir v\u0259 defekasiyan\u0131 asanla\u015fd\u0131r\u0131r.<br \/>\nTualet istifad\u0259 ed\u0259rk\u0259n anal sa\u011flaml\u0131q nec\u0259 qorunur?<br \/>\nAyaq alt\u0131na ki\u00e7ik podstavka qoyaraq dizl\u0259ri yuxar\u0131da tutun.<br \/>\nTualetd\u0259 uzun oturmaq z\u0259r\u0259rlidirmi?<br \/>\nB\u0259li. Bu babasil riskini art\u0131r\u0131r. Tualet m\u00fcdd\u0259ti q\u0131sa olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anal sa\u011flaml\u0131q h\u0259yat keyfiyy\u0259tini birba\u015fa t\u0259sir ed\u0259n \u0259sas amill\u0259rd\u0259n biridir. \u018fn sad\u0259 tualet v\u0259rdi\u015fl\u0259ri bel\u0259 babasil, anal \u00e7at v\u0259 anal abses kimi ciddi probleml\u0259rin yaranmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. B\u0259s, do\u011fru tualet pozas\u0131 h\u0259qiq\u0259t\u0259n d\u0259 bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259rmi? \u0130deal poza hans\u0131d\u0131r v\u0259 nec\u0259 t\u0259tbiq olunmal\u0131d\u0131r? G\u0259lin birlikd\u0259 ara\u015fd\u0131raq. Tualet Pozas\u0131n\u0131n \u018fh\u0259miyy\u0259ti N\u0259dir? Defekasiya zaman\u0131<\/p>\n","protected":false},"author":2,"featured_media":6221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6482"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6482\/revisions"}],"predecessor-version":[{"id":6483,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6482\/revisions\/6483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6221"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}