Lifl\u0259 Z\u0259ngin Qidalanman\u0131n Makat Sa\u011flaml\u0131\u011f\u0131na T\u0259siri
\nSa\u011flam h\u0259zm sistemi \u00fcmumi h\u0259yat keyfiyy\u0259tinin \u0259n vacib t\u0259m\u0259ll\u0259rind\u0259n biridir. Makat (anal) b\u00f6lg\u0259nin sa\u011flaml\u0131\u011f\u0131 bu z\u0259ncirin ayr\u0131lmaz hiss\u0259sidir. Lakin insanlar\u0131n \u0259ks\u0259riyy\u0259ti anal x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda qidalanman\u0131n rolunu n\u0259z\u0259r\u0259 alm\u0131r. \u018fslind\u0259, lifl\u0259 z\u0259ngin bir qidalanma h\u0259m babasil, anal \u00e7at, h\u0259m d\u0259 q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.
\nBu m\u0259qal\u0259d\u0259 lifin h\u0259zm sistemi, ba\u011f\u0131rsaq v\u0259rdi\u015fl\u0259ri v\u0259 makat sa\u011flaml\u0131\u011f\u0131na t\u0259siri elmi m\u0259lumatlar i\u015f\u0131\u011f\u0131nda izah edilir.
\nLifl\u0259 z\u0259ngin qidalanma n\u0259dir?
\nLif \u2013 orqanizmin h\u0259zm ed\u0259 bilm\u0259diyi bir n\u00f6v karbohidratd\u0131r. \u018fsas\u0259n bitki m\u0259n\u015f\u0259li qidalarda olur v\u0259 iki \u0259sas qrupa b\u00f6l\u00fcn\u00fcr:
\n\u2022\tH\u0259ll olunan lifl\u0259r: Su il\u0259 qar\u0131\u015faraq gel\u0259b\u0259nz\u0259r madd\u0259 \u0259m\u0259l\u0259 g\u0259tirir. Ba\u011f\u0131rsaqlar\u0131 yum\u015fald\u0131r v\u0259 ke\u00e7idi asanla\u015fd\u0131r\u0131r. (Yulaf, alma, k\u00f6k)
\n\u2022\tH\u0259ll olunmayan lifl\u0259r: H\u0259zm olunmadan ke\u00e7\u0259r\u0259k n\u0259cis h\u0259cmini art\u0131r\u0131r. Q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r. (Tam bu\u011fda, qoz-f\u0131nd\u0131q, t\u0259r\u0259v\u0259zl\u0259r)
\nT\u00f6vsiy\u0259 edil\u0259n g\u00fcnd\u0259lik lif miqdar\u0131:
\nQad\u0131nlar \u00fc\u00e7\u00fcn ~25 q, ki\u015fil\u0259r \u00fc\u00e7\u00fcn ~35 q
\nLifin h\u0259zm sistemin\u0259 t\u0259siri
\nLifl\u0259r h\u0259zm sisteminin sa\u011flam i\u015fl\u0259m\u0259sini bir ne\u00e7\u0259 formada d\u0259st\u0259kl\u0259yir:
\n\u2022\tBa\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini art\u0131r\u0131r: N\u0259cis h\u0259cmini art\u0131raraq peristaltik (y\u0131\u011f\u0131lma) h\u0259r\u0259k\u0259tl\u0259ri g\u00fccl\u0259ndirir.
\n\u2022\tN\u0259cisi yum\u015fald\u0131r: X\u00fcsusil\u0259 h\u0259ll olunan lifl\u0259r suyu \u00e7\u0259k\u0259r\u0259k konsistensiyan\u0131 t\u0259nziml\u0259yir.
\n\u2022\tTualet v\u0259rdi\u015fl\u0259rini nizama sal\u0131r: R\u0259van v\u0259 a\u011fr\u0131s\u0131z defekasiyan\u0131 t\u0259min edir.
\n\u2022\tQ\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r: Lif \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 q\u0259bizlikl\u0259 birba\u015fa \u0259laq\u0259lidir.
\nLifl\u0259rin anal x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 faydalar\u0131
\nQ\u0259bizlik v\u0259 nizams\u0131z ba\u011f\u0131rsaq f\u0259aliyy\u0259ti bir \u00e7ox anal x\u0259st\u0259likl\u0259rin \u0259sas s\u0259b\u0259bidir. Burada lifl\u0259 z\u0259ngin qidalar rol oynay\u0131r:
\n1.\tBabasilin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131
\nBabasil, anal b\u00f6lg\u0259d\u0259ki damarlar\u0131n geni\u015fl\u0259nm\u0259si il\u0259 yaran\u0131r. Q\u0259bizlik, g\u00fcc\u0259nm\u0259 v\u0259 tualetd\u0259 uzun m\u00fcdd\u0259t oturmaq bu riski art\u0131r\u0131r.
\nLifl\u0259 z\u0259ngin qidalanma il\u0259:
\n\u2022\tN\u0259cis yum\u015fal\u0131r
\n\u2022\tG\u00fcc\u0259nm\u0259y\u0259 ehtiyac azal\u0131r
\n\u2022\tAnal damarlara d\u00fc\u015f\u0259n t\u0259zyiq azal\u0131r
\n2.\tAnal \u00e7at riskinin azald\u0131lmas\u0131
\nS\u0259rt n\u0259cis anal selikli qi\u015fan\u0131 y\u0131rta bil\u0259r v\u0259 anal \u00e7atlara s\u0259b\u0259b olar.
\nLifli qidalar bu riski \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azald\u0131r. Yum\u015faq v\u0259 h\u0259cmli n\u0259cis travmatik t\u0259mas yaratm\u0131r.
\n3.\tAbses v\u0259 fistulalara dolay\u0131 t\u0259sir
\nQ\u0259bizlik mikroz\u0259d\u0259l\u0259nm\u0259l\u0259r\u0259 v\u0259 infeksiyalara s\u0259b\u0259b ola bil\u0259r, bu da anal abses riskini art\u0131r\u0131r. Lifli qidalanma bu d\u00f6vr\u0259ni q\u0131r\u0131r v\u0259 dolay\u0131 qoruma t\u0259min edir.
\nHans\u0131l lifl\u0259 z\u0259ngin qidalar se\u00e7ilm\u0259lidir?
\n\u2022\tTam tax\u0131llar: Yulaf, tam bu\u011fda \u00e7\u00f6r\u0259yi, bulqur
\n\u2022\tPaxlal\u0131lar: Noxud, m\u0259rcim\u0259k, q\u0131rm\u0131z\u0131 lobya
\n\u2022\tT\u0259r\u0259v\u0259zl\u0259r: Brokoli, balqabaq, k\u0259l\u0259m
\n\u2022\tMeyv\u0259l\u0259r: Alma, armud, \u0259ncir, qara gaval\u0131
\n\u2022\tToxumlar: \u00c7ia, k\u0259tan toxumu
\nM\u0259sl\u0259h\u0259t:
\nH\u0259r yem\u0259y\u0259 bir lifli qida \u0259lav\u0259 etm\u0259k ba\u011f\u0131rsaq ritmini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.
\nLifli qidalanmada diqq\u0259t edil\u0259c\u0259k m\u0259qamlar
\n\u2022\tBird\u0259n lif q\u0259bulunu art\u0131rmay\u0131n: Qaz v\u0259 k\u00f6p yarada bil\u0259r.
\n\u2022\tKifay\u0259t q\u0259d\u0259r su i\u00e7in: Maye \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259cisi daha da s\u0259rtl\u0259\u015fdir\u0259 bil\u0259r.
\n\u2022\tLif \u0259lav\u0259l\u0259ri: T\u0259bii m\u0259nb\u0259l\u0259r \u00fcst\u00fcnl\u00fck t\u0259\u015fkil ets\u0259 d\u0259, m\u00fct\u0259x\u0259ssis m\u0259sl\u0259h\u0259ti il\u0259 \u0259lav\u0259 istifad\u0259 edil\u0259 bil\u0259r.
\n\u2022\tX\u00fcsusi hallar: IBS v\u0259 divertikulit kimi v\u0259ziyy\u0259tl\u0259rd\u0259 f\u0259rdi qidalanma proqramlar\u0131 laz\u0131md\u0131r.
\nAnal x\u0259st\u0259likl\u0259rd\u0259 qidalanma n\u0259zar\u0259ti
\nAvrupa Cerrahi-d\u0259 yaln\u0131z c\u0259rrahi m\u00fcdaxil\u0259l\u0259r deyil, eyni zamanda qidalanmaya \u0259saslanan d\u0259st\u0259k proqramlar\u0131 da h\u0259yata ke\u00e7irilir.
\n\u2022\tBabasil m\u00fcalic\u0259sind\u0259n sonra f\u0259rdi p\u0259hriz t\u00f6vsiy\u0259l\u0259ri
\n\u2022\tAnal \u00e7atl\u0131 \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn q\u0259bizliyi \u00f6nl\u0259y\u0259n menyular
\n\u2022\t\u018fm\u0259liyyatdan sonra n\u0259cis idar\u0259si \u00fc\u00e7\u00fcn lif \u0259lav\u0259l\u0259ri
\n\u018ftrafl\u0131 qiym\u0259tl\u0259ndirm\u0259 \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259rimizl\u0259 g\u00f6r\u00fc\u015f t\u0259yin edin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lifl\u0259 Z\u0259ngin Qidalanman\u0131n Makat Sa\u011flaml\u0131\u011f\u0131na T\u0259siri Sa\u011flam h\u0259zm sistemi \u00fcmumi h\u0259yat keyfiyy\u0259tinin \u0259n vacib t\u0259m\u0259ll\u0259rind\u0259n biridir. Makat (anal) b\u00f6lg\u0259nin sa\u011flaml\u0131\u011f\u0131 bu z\u0259ncirin ayr\u0131lmaz hiss\u0259sidir. Lakin insanlar\u0131n \u0259ks\u0259riyy\u0259ti anal x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda qidalanman\u0131n rolunu n\u0259z\u0259r\u0259 alm\u0131r. \u018fslind\u0259, lifl\u0259 z\u0259ngin bir qidalanma h\u0259m babasil, anal \u00e7at, h\u0259m d\u0259 q\u0259bizlik kimi probleml\u0259rin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 v\u0259 m\u00fcalic\u0259sind\u0259 m\u00fch\u00fcm rol<\/p>\n","protected":false},"author":2,"featured_media":6494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6512"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6512\/revisions"}],"predecessor-version":[{"id":6513,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6512\/revisions\/6513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6494"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}