M\u00fcnt\u0259z\u0259m \u0130dman\u0131n Makat X\u0259st\u0259likl\u0259rinin Qar\u015f\u0131s\u0131n\u0131n Al\u0131nmas\u0131nda Rolu
\nMakat x\u0259st\u0259likl\u0259ri h\u0259yat keyfiyy\u0259tin\u0259 birba\u015fa t\u0259sir ed\u0259n v\u0259 \u00e7ox vaxt gizlilik s\u0259b\u0259bi il\u0259 gec a\u015fkarlanan sa\u011flaml\u0131q probleml\u0259ridir. Babasil, anal \u00e7at, anal abses v\u0259 fistul kimi pozuntular\u0131n yaranmas\u0131nda yaln\u0131z qidalanma deyil, h\u0259yat t\u0259rzi d\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bu s\u0259b\u0259bl\u0259rin ba\u015f\u0131nda is\u0259 h\u0259r\u0259k\u0259tsizlik g\u0259lir.
\nB\u0259s m\u00fcnt\u0259z\u0259m idman bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 almaqda n\u0259 q\u0259d\u0259r t\u0259sirlidir?
\nHans\u0131 h\u0259r\u0259k\u0259tl\u0259r faydal\u0131d\u0131r?
\nKiml\u0259r diqq\u0259tli olmal\u0131d\u0131r?
\nCavablar a\u015fa\u011f\u0131dad\u0131r.
\nH\u0259r\u0259k\u0259tsiz H\u0259yat T\u0259rzinin Makat Sa\u011flaml\u0131\u011f\u0131na T\u0259siri
\nM\u00fcasir h\u0259yat\u0131n ayr\u0131lmaz hiss\u0259si olan masa ba\u015f\u0131 i\u015fl\u0259r v\u0259 oturaq ya\u015fam, h\u0259zm v\u0259 ifrazat sisteml\u0259ri d\u0259 daxil olmaqla, bir \u00e7ox sistem\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rir.
\nUzun m\u00fcdd\u0259t oturmaq:
\n\u2022\t\u00c7anaq nahiy\u0259sind\u0259 qan d\u00f6vran\u0131n\u0131 z\u0259ifl\u0259dir
\n\u2022\tMakat \u0259traf\u0131ndak\u0131 damarlar \u00fcz\u0259rind\u0259 t\u0259zyiq yarad\u0131r
\n\u2022\tBabasil v\u0259 anal \u00e7at riskini ciddi \u015f\u0259kild\u0259 art\u0131r\u0131r
\n\u2022\tQ\u0259bizlik yaran\u0131r, n\u0259cis ifraz\u0131 \u00e7\u0259tinl\u0259\u015fir
\nBu da \u00f6z n\u00f6vb\u0259sind\u0259 g\u00fcc\u0259nm\u0259y\u0259 v\u0259 anal b\u00f6lg\u0259d\u0259 t\u0259zyiqin artmas\u0131na s\u0259b\u0259b olur. N\u0259tic\u0259: damar geni\u015fl\u0259nm\u0259si, \u00e7atlama, a\u011fr\u0131 v\u0259 b\u0259z\u0259n infeksiya.
\n\u0130dman\u0131n Makat B\u00f6lg\u0259sin\u0259 Faydalar\u0131
\nM\u00fcnt\u0259z\u0259m idman t\u0259kc\u0259 \u00e7\u0259ki n\u0259zar\u0259ti \u00fc\u00e7\u00fcn deyil, eyni zamanda:
\n\u2022\tQan d\u00f6vran\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir: Anus v\u0259 \u0259traf\u0131ndak\u0131 damarlar\u0131n sa\u011flam i\u015fl\u0259m\u0259sini t\u0259min edir
\n\u2022\tQ\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r: Ba\u011f\u0131rsaqlar\u0131n ritmik h\u0259r\u0259k\u0259tl\u0259rini d\u0259st\u0259kl\u0259yir
\n\u2022\t\u00c7anaq dibini g\u00fccl\u0259ndirir: D\u00fczg\u00fcn tualet v\u0259rdi\u015fl\u0259rinin formala\u015fmas\u0131n\u0131 asanla\u015fd\u0131r\u0131r
\n\u2022\tStresi azald\u0131r: Stres\u0259 ba\u011fl\u0131 makat spazm v\u0259 g\u0259rginlikl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r
\nHans\u0131 \u0130dman H\u0259r\u0259k\u0259tl\u0259ri Makat Sa\u011flaml\u0131\u011f\u0131n\u0131 D\u0259st\u0259kl\u0259yir?
\nH\u0259r bir idman n\u00f6v\u00fc makat sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 deyil. \u018fn effektiv olanlar bunlard\u0131r:
\n1.\tG\u0259zinti
\nG\u00fcnd\u0259 30 d\u0259qiq\u0259 orta tempd\u0259 g\u0259zinti bel\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini art\u0131r\u0131r, babasil riskini azald\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.
\n2.\t\u00dczg\u00fc\u00e7\u00fcl\u00fck
\nB\u0259d\u0259n a\u011f\u0131rl\u0131\u011f\u0131na t\u0259zyiq olmadan idman etm\u0259y\u0259 imkan verir, qan d\u00f6vran\u0131n\u0131 g\u00fccl\u0259ndirir, \u00e7anaq b\u00f6lg\u0259sini rahatla\u015fd\u0131r\u0131r.
\n3.\tYoga v\u0259 \u00c7anaq Dibi H\u0259r\u0259k\u0259tl\u0259ri
\n\u00c7anaq dibini g\u00fccl\u0259ndirir, n\u0259cis ifraz\u0131na n\u0259zar\u0259ti art\u0131r\u0131r, x\u00fcsusil\u0259 anal \u00e7atdan sonra sa\u011falma d\u00f6vr\u00fcnd\u0259 t\u0259sirlidir.
\n4.\tA\u015fa\u011f\u0131 intensivlikli m\u00fcqavim\u0259t m\u0259\u015fql\u0259ri
\nSquat kimi ayaq \u0259z\u0259l\u0259l\u0259rini i\u015fl\u0259d\u0259n h\u0259r\u0259k\u0259tl\u0259r m\u00fclayim \u015f\u0259kild\u0259 faydal\u0131d\u0131r. Ancaq h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259d\u0259n v\u0259 qar\u0131n i\u00e7i t\u0259zyiqin art\u0131r\u0131lmas\u0131ndan qa\u00e7\u0131n\u0131lmal\u0131d\u0131r.
\n\u0130dman\u0131n Qoruyucu Rolu
\nBabasil
\n\u2022\tQan d\u00f6vran\u0131n\u0131 art\u0131raraq damar geni\u015fl\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r
\n\u2022\tQ\u0259bizlik riskini azaldaraq g\u00fcc\u0259nm\u0259 ehtiyac\u0131n\u0131 minimuma endirir
\nAnal \u00c7at
\n\u2022\tN\u0259cis s\u0259rtl\u0259\u015fm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alaraq y\u0131rt\u0131qlar\u0131n yaranmas\u0131na mane olur
\n\u2022\tQanlanman\u0131 art\u0131raraq sa\u011falma prosesini s\u00fcr\u0259tl\u0259ndirir
\nAbses v\u0259 Fistul
\n\u2022\tDolay\u0131 yolla faydal\u0131d\u0131r: \u0130mmunitet sistemini g\u00fccl\u0259ndirir, q\u0259bizliy\u0259 ba\u011fl\u0131 mikro travmalar\u0131 azald\u0131r
\n\u0130dman Ed\u0259rk\u0259n Diqq\u0259t Edilm\u0259li M\u0259s\u0259l\u0259l\u0259r
\n\u2022\tYeni \u0259m\u0259liyyat olunmu\u015f pasiyentl\u0259r: \u0130dmana ba\u015flamazdan \u0259vv\u0259l h\u0259kim icaz\u0259si al\u0131nmal\u0131d\u0131r
\n\u2022\tA\u011fr\u0131l\u0131 \u00e7at v\u0259 ya abses hallar\u0131: Aktiv infeksiya d\u00f6vr\u00fcnd\u0259 idman t\u00f6vsiy\u0259 edilmir
\n\u2022\tH\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259: Qar\u0131n i\u00e7i t\u0259zyiqi art\u0131ran a\u011f\u0131r y\u00fck m\u0259\u015fql\u0259rind\u0259n qa\u00e7\u0131n\u0131lmal\u0131d\u0131r
\n\u0130dman\u0131 D\u0259st\u0259kl\u0259y\u0259n Dig\u0259r V\u0259rdi\u015fl\u0259r
\n\u2022\tLifli qidalanma: Ba\u011f\u0131rsaqlar\u0131 d\u0259st\u0259kl\u0259yir, n\u0259cisi yum\u015fald\u0131r
\n\u2022\tKifay\u0259t q\u0259d\u0259r su q\u0259bulu: Q\u0259bizlik riskini azald\u0131r
\n\u2022\tTualet t\u0259rbiy\u0259si: G\u00fcnd\u0259lik nizaml\u0131 n\u0259cis ifraz\u0131 v\u0259rdi\u015fi yarad\u0131lmal\u0131d\u0131r
\n\u2022\tStressin idar\u0259 olunmas\u0131: Yoga v\u0259 n\u0259f\u0259s m\u0259\u015fql\u0259ri faydal\u0131d\u0131r
\nAvrupa Cerrahi-d\u0259n T\u00f6vsiy\u0259l\u0259r
\nAvrupa Cerrahi olaraq yaln\u0131z m\u00fcalic\u0259y\u0259 deyil, h\u0259m d\u0259 qoruyucu sa\u011flaml\u0131q davran\u0131\u015flar\u0131n\u0131n inki\u015faf\u0131na \u00f6n\u0259m veririk.
\n\u2022\t\u018fm\u0259liyyatdan sonra pasiyentl\u0259r\u0259 x\u00fcsusi idman t\u00f6vsiy\u0259l\u0259ri t\u0259qdim edirik
\n\u2022\tPe\u015f\u0259kar diyetoloq v\u0259 fizioterapevt d\u0259st\u0259yi il\u0259 holistik yana\u015fma t\u0259tbiq edirik
\n\u2022\tM\u00fcraci\u0259t v\u0259 m\u0259sl\u0259h\u0259t \u00fc\u00e7\u00fcn biziml\u0259 \u0259laq\u0259 saxlay\u0131n
\nTez-tez Veril\u0259n Suallar
\nSual: \u0130dman babasilin qar\u015f\u0131s\u0131n\u0131 tam al\u0131rm\u0131?
\nCavab: Xeyr, amma q\u0259bizlik v\u0259 h\u0259r\u0259k\u0259tsizlik kimi \u0259sas risk faktorlar\u0131n\u0131 azaldaraq riski ciddi \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 sal\u0131r.
\nSual: Qa\u00e7\u0131\u015f makata z\u0259r\u0259rlidirmi?
\nCavab: Aktiv x\u0259st\u0259lik d\u00f6vr\u00fcnd\u0259 qa\u00e7\u0131\u015f t\u00f6vsiy\u0259 edilmir. G\u0259zinti \u00fcst\u00fcnl\u00fck t\u0259\u015fkil edir.
\nSual: Oturaq hamam il\u0259 idman\u0131 birlikd\u0259 t\u0259tbiq etm\u0259k olarm\u0131?
\nCavab: B\u0259li, x\u00fcsusil\u0259 anal \u00e7at x\u0259st\u0259l\u0259rind\u0259 h\u0259r ikisinin birlikd\u0259 t\u0259tbiqi sa\u011falman\u0131 s\u00fcr\u0259tl\u0259ndir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00fcnt\u0259z\u0259m \u0130dman\u0131n Makat X\u0259st\u0259likl\u0259rinin Qar\u015f\u0131s\u0131n\u0131n Al\u0131nmas\u0131nda Rolu Makat x\u0259st\u0259likl\u0259ri h\u0259yat keyfiyy\u0259tin\u0259 birba\u015fa t\u0259sir ed\u0259n v\u0259 \u00e7ox vaxt gizlilik s\u0259b\u0259bi il\u0259 gec a\u015fkarlanan sa\u011flaml\u0131q probleml\u0259ridir. Babasil, anal \u00e7at, anal abses v\u0259 fistul kimi pozuntular\u0131n yaranmas\u0131nda yaln\u0131z qidalanma deyil, h\u0259yat t\u0259rzi d\u0259 m\u00fch\u00fcm rol oynay\u0131r. Bu s\u0259b\u0259bl\u0259rin ba\u015f\u0131nda is\u0259 h\u0259r\u0259k\u0259tsizlik g\u0259lir. B\u0259s m\u00fcnt\u0259z\u0259m idman bu x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131<\/p>\n","protected":false},"author":2,"featured_media":6493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6520","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6520"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6520\/revisions"}],"predecessor-version":[{"id":6521,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6520\/revisions\/6521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6493"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6520"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6520"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6520"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}