{"id":6522,"date":"2025-06-10T21:36:50","date_gmt":"2025-06-10T18:36:50","guid":{"rendered":"https:\/\/avrupacerrahi.net\/az\/?p=6522"},"modified":"2025-06-10T21:36:50","modified_gmt":"2025-06-10T18:36:50","slug":"ofis-iscil%c9%99rind%c9%99-uzun-mudd%c9%99t-oturmagin-t%c9%99sirl%c9%99ri","status":"publish","type":"post","link":"https:\/\/avrupacerrahi.net\/az\/ofis-iscil%c9%99rind%c9%99-uzun-mudd%c9%99t-oturmagin-t%c9%99sirl%c9%99ri\/","title":{"rendered":"Ofis \u0130\u015f\u00e7il\u0259rind\u0259 Uzun M\u00fcdd\u0259t Oturma\u011f\u0131n T\u0259sirl\u0259ri"},"content":{"rendered":"

Ofis \u0130\u015f\u00e7il\u0259rind\u0259 Uzun M\u00fcdd\u0259t Oturma\u011f\u0131n T\u0259sirl\u0259ri
\nM\u00fcasir h\u0259yat t\u0259rzi, ofis m\u00fchitind\u0259 uzun saatlar oturman\u0131 qa\u00e7\u0131lmaz edir. Lakin h\u0259r\u0259k\u0259tsiz \u015f\u0259kild\u0259 uzun m\u00fcdd\u0259t oturmaq b\u0259d\u0259nin bir \u00e7ox hiss\u0259sind\u0259, o c\u00fcml\u0259d\u0259n anal b\u00f6lg\u0259d\u0259 d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nBu m\u0259qal\u0259d\u0259 uzun m\u00fcdd\u0259t oturma\u011f\u0131n anal sa\u011flaml\u0131\u011fa t\u0259siri, \u0259n \u00e7ox rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259r v\u0259 qoruyucu t\u0259dbirl\u0259r \u0259trafl\u0131 \u015f\u0259kild\u0259 izah edilir.
\nUzun M\u00fcdd\u0259t Oturmaq Anal Sa\u011flaml\u0131\u011fa Nec\u0259 T\u0259sir Edir?
\nSaatlarla oturmaq b\u0259d\u0259nin a\u015fa\u011f\u0131 hiss\u0259sind\u0259 qan d\u00f6vran\u0131n\u0131 z\u0259ifl\u0259dir v\u0259 x\u00fcsusil\u0259 \u00e7anaq v\u0259 anal b\u00f6lg\u0259d\u0259 h\u0259ddind\u0259n art\u0131q t\u0259zyiq yarad\u0131r. Bu is\u0259 zamanla a\u015fa\u011f\u0131dak\u0131 n\u0259tic\u0259l\u0259r\u0259 g\u0259tirib \u00e7\u0131xar\u0131r:
\n\u2022\tQan d\u00f6vran\u0131n\u0131n z\u0259ifl\u0259m\u0259si: damarlar\u0131n geni\u015fl\u0259nm\u0259si v\u0259 t\u0259zyiq\u0259 qar\u015f\u0131 h\u0259ssasl\u0131q
\n\u2022\tArtan t\u0259zyiq: anus \u0259traf\u0131ndak\u0131 damar strukturlar\u0131na y\u00fck d\u00fc\u015fm\u0259si
\n\u2022\tToxuma z\u0259ifliyi: anal b\u00f6lg\u0259d\u0259ki \u0259z\u0259l\u0259 v\u0259 d\u0259st\u0259kl\u0259yici toxumalar\u0131n z\u0259ifl\u0259m\u0259si
\nN\u0259tic\u0259d\u0259 anal probleml\u0259r ofis i\u015f\u00e7il\u0259ri aras\u0131nda dig\u0259r pe\u015f\u0259l\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7ox m\u00fc\u015fahid\u0259 olunur.
\nOfis \u0130\u015f\u00e7il\u0259rind\u0259 Tez-Tez Rast G\u0259lin\u0259n Anal Probleml\u0259r
\nBabasil (Hemoroid<\/a>)
\nUzun m\u00fcdd\u0259t oturmaq anus \u0259traf\u0131ndak\u0131 damarlar\u0131n geni\u015fl\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur v\u0259 babasilin yaranmas\u0131n\u0131 t\u0259\u015fviq edir.
\nAnal \u00c7at (Fissura)
\nQ\u0259bizlik v\u0259 tualet zaman\u0131 g\u00fcc t\u0259tbiqi anal b\u00f6lg\u0259d\u0259 ki\u00e7ik y\u0131rt\u0131qlar yarada bil\u0259r.
\nAnal Abses
\nH\u0259r\u0259k\u0259tsizlik yerli immun m\u00fcdafi\u0259ni z\u0259ifl\u0259dir v\u0259 n\u0259tic\u0259d\u0259 infeksiyalar s\u0259b\u0259bil\u0259 abse inki\u015faf ed\u0259 bil\u0259r.
\nAnal B\u00f6lg\u0259d\u0259 \u00d6dem v\u0259 \u015ei\u015fkinlik
\nUzun m\u00fcdd\u0259t t\u0259zyiq diskomfort v\u0259 x\u00fcsusil\u0259 anus \u0259traf\u0131nda \u015fi\u015fkinlik yarad\u0131r.
\nAnal Probleml\u0259rin \u018flam\u0259tl\u0259ri N\u0259l\u0259rdir?
\nOturaraq \u00e7al\u0131\u015fan \u015f\u0259xsl\u0259rd\u0259 bu simptomlara tez-tez rast g\u0259linir:
\n\u2022\tOturark\u0259n narahatl\u0131q v\u0259 t\u0259zyiq hissi
\n\u2022\tTualetd\u0259n sonra parlaq q\u0131rm\u0131z\u0131 qanaxma
\n\u2022\tAnusda qa\u015f\u0131nma, yanma v\u0259 dol\u011funluq hissi
\n\u2022\t\u015ei\u015fkinlik v\u0259 ax\u0131nt\u0131
\n\u2022\tDavaml\u0131 defekasiya \u00e7\u0259tinliyi
\nBu \u015fikay\u0259tl\u0259r\u0259 laqeyd yana\u015fmamaq v\u0259 vaxt\u0131nda m\u00fcdaxil\u0259 etm\u0259k laz\u0131md\u0131r.
\nUzun M\u00fcdd\u0259t Oturmaqdan Do\u011facaq Riskl\u0259ri Nec\u0259 Azaltmaq Olar?
\n1.\tQ\u0131sa Aya\u011fa Durma Fasil\u0259l\u0259ri v\u0259 Dart\u0131nma H\u0259r\u0259k\u0259tl\u0259ri
\n\u2022\tH\u0259r 30\u201340 d\u0259qiq\u0259d\u0259 bir aya\u011fa qalx\u0131b bir ne\u00e7\u0259 add\u0131m at\u0131n
\n\u2022\tY\u00fcng\u00fcl dart\u0131nma m\u0259\u015fql\u0259ri edin
\n2.\tErqonomik Oturma Nizam\u0131
\n\u2022\tOrtopedik d\u0259st\u0259kli kreslolardan istifad\u0259 edin
\n\u2022\tOturma pozas\u0131n\u0131 tez-tez d\u0259yi\u015fin
\n\u2022\tT\u0259nziml\u0259n\u0259 bil\u0259n masa (ayaq\u00fcst\u00fc i\u015fl\u0259m\u0259 imkan\u0131) istifad\u0259 edin
\n3.\tQidalanma V\u0259rdi\u015fl\u0259ri
\n\u2022\tLifl\u0259 z\u0259ngin qidalar q\u0259bul edin
\n\u2022\tG\u00fcnd\u0259 \u0259n az\u0131 2\u20132,5 litr su i\u00e7in
\n\u2022\tQ\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 alan sa\u011flam qidalanmaya \u00fcst\u00fcnl\u00fck verin
\n4.\t\u00c7anaq Dibind\u0259ki \u018fz\u0259l\u0259l\u0259r \u00dc\u00e7\u00fcn \u0130dman (Kegel H\u0259r\u0259k\u0259tl\u0259ri)
\n\u2022\tAnal \u0259z\u0259l\u0259l\u0259rin s\u0131x\u0131l\u0131b-burax\u0131lmas\u0131 qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 toxumalar\u0131 g\u00fccl\u0259ndirir
\n\ud83c\udfaf Ki\u00e7ik v\u0259rdi\u015f d\u0259yi\u015fiklikl\u0259ri b\u00f6y\u00fck sa\u011flaml\u0131q probleml\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r!
\nOfis \u0130\u015f\u00e7il\u0259rind\u0259 Anal Probleml\u0259rin M\u00fcalic\u0259si
\n\u018fvv\u0259lc\u0259 Evd\u0259 G\u00f6r\u00fcl\u0259 Bil\u0259c\u0259k T\u0259dbirl\u0259r
\n\u2022\t\u0130l\u0131q oturaq vannalar
\n\u2022\tQ\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq
\n\u2022\tH\u0259kim t\u00f6vsiy\u0259si il\u0259 sad\u0259 a\u011fr\u0131k\u0259sicil\u0259r v\u0259 kreml\u0259r
\n\u0130r\u0259lil\u0259mi\u015f Hallarda Tibbi v\u0259 C\u0259rrahi M\u00fcalic\u0259
\n\u2022\tLazerl\u0259 babasil m\u00fcalic\u0259si (a\u011fr\u0131s\u0131z v\u0259 tez sa\u011falma \u00fcst\u00fcnl\u00fcy\u00fc)
\n\u2022\tAnal \u00e7at \u00fc\u00e7\u00fcn botoks v\u0259 ya minimal invaziv \u00fcsullar
\n\u2022\tAbsesl\u0259r \u00fc\u00e7\u00fcn drenaj v\u0259 antibiotikl\u0259rl\u0259 m\u00fcalic\u0259
\nAvrupa Cerrahi-d\u0259 Ofis \u0130\u015f\u00e7il\u0259ri \u00dc\u00e7\u00fcn X\u00fcsusi Yana\u015fma
\nAvrupa Cerrahi-d\u0259 g\u0259rgin i\u015f qrafikin\u0259 sahib \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn:
\n\u2022\tS\u00fcr\u0259tli diaqnoz v\u0259 qiym\u0259tl\u0259ndirm\u0259 prosesi
\n\u2022\t\u0130\u015f h\u0259yat\u0131n\u0131 pozmayan minimal m\u00fcdaxil\u0259l\u0259r
\n\u2022\tTez sa\u011falma t\u0259min ed\u0259n lazer texnologiyalar\u0131
\n\u2022\t\u015e\u0259xsi h\u0259yat t\u0259rzin\u0259 uy\u011funla\u015fma t\u00f6vsiy\u0259l\u0259ri
\nTez-Tez Veril\u0259n Suallar (FAQ)
\nUzun m\u00fcdd\u0259t oturmaq babasil\u0259 s\u0259b\u0259b olurmu?
\nB\u0259li. Anus \u0259traf\u0131 damarlar\u0131n geni\u015fl\u0259nm\u0259sin\u0259 v\u0259 babasilin inki\u015faf\u0131na s\u0259b\u0259b olur.
\nAnal a\u011fr\u0131 \u00fc\u00e7\u00fcn hans\u0131 h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259liy\u0259m?
\nProktologiya \u00fczr\u0259 t\u0259cr\u00fcb\u0259li \u00fcmumi c\u0259rrahiy\u0259 h\u0259kimin\u0259 m\u00fcraci\u0259t etm\u0259lisiniz.
\nOturaraq i\u015fl\u0259yir\u0259m \u2013 anal x\u0259st\u0259likl\u0259rd\u0259n nec\u0259 qoruna bil\u0259r\u0259m?
\nVaxta\u015f\u0131r\u0131 g\u0259zin, erqonomik oturma pozas\u0131 qoruyun v\u0259 kifay\u0259t q\u0259d\u0259r su i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ofis \u0130\u015f\u00e7il\u0259rind\u0259 Uzun M\u00fcdd\u0259t Oturma\u011f\u0131n T\u0259sirl\u0259ri M\u00fcasir h\u0259yat t\u0259rzi, ofis m\u00fchitind\u0259 uzun saatlar oturman\u0131 qa\u00e7\u0131lmaz edir. Lakin h\u0259r\u0259k\u0259tsiz \u015f\u0259kild\u0259 uzun m\u00fcdd\u0259t oturmaq b\u0259d\u0259nin bir \u00e7ox hiss\u0259sind\u0259, o c\u00fcml\u0259d\u0259n anal b\u00f6lg\u0259d\u0259 d\u0259 m\u00fcxt\u0259lif sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu m\u0259qal\u0259d\u0259 uzun m\u00fcdd\u0259t oturma\u011f\u0131n anal sa\u011flaml\u0131\u011fa t\u0259siri, \u0259n \u00e7ox rast g\u0259lin\u0259n x\u0259st\u0259likl\u0259r v\u0259 qoruyucu t\u0259dbirl\u0259r \u0259trafl\u0131 \u015f\u0259kild\u0259<\/p>\n","protected":false},"author":2,"featured_media":6504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6522"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6522\/revisions"}],"predecessor-version":[{"id":6523,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6522\/revisions\/6523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6504"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}