Q\u0259bizlikl\u0259 M\u00fcbariz\u0259d\u0259 Effektiv Strategiyalar v\u0259 Makat Sa\u011flaml\u0131\u011f\u0131
\nQ\u0259bizlik m\u00fcasir d\u00f6vr\u00fcn \u0259n yay\u0131lm\u0131\u015f h\u0259zm probleml\u0259rind\u0259n biridir. Oturaq h\u0259yat t\u0259rzi, nizams\u0131z qidalanma v\u0259 m\u00fcasir h\u0259yat\u0131n yaratd\u0131\u011f\u0131 stress defekasiya probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 h\u0259yat keyfiyy\u0259tin\u0259 ciddi \u015f\u0259kild\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Halbuki, q\u0259bizlik yaln\u0131z m\u00fcv\u0259qq\u0259ti narahatl\u0131q deyil; uzun m\u00fcdd\u0259td\u0259 babasil, anal \u00e7at v\u0259 anal abses kimi ciddi makat x\u0259st\u0259likl\u0259rinin t\u0259m\u0259lini qoya bil\u0259r.
\nBu m\u0259qal\u0259d\u0259, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 almaq v\u0259 uzunm\u00fcdd\u0259tli makat sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn t\u0259tbiq oluna bil\u0259c\u0259k elmi \u0259sasl\u0131 v\u0259 effektiv strategiyalar payla\u015f\u0131l\u0131r.
\nQ\u0259bizlik N\u0259dir v\u0259 Niy\u0259 Ciddi Q\u0259bul Edilm\u0259lidir?
\nQ\u0259bizlik nadir, \u00e7\u0259tin v\u0259 \u00e7ox zaman a\u011fr\u0131l\u0131 defekasiya il\u0259 xarakteriz\u0259 olunur. H\u0259ft\u0259d\u0259 \u00fc\u00e7 d\u0259f\u0259d\u0259n az defekasiya, b\u0259rk n\u0259cis v\u0259 natamam bo\u015falma hissi \u0259sas simptomlard\u0131r.
\n\u0130ki \u0259sas tipi m\u00f6vcuddur:
\n\u2022\tFunksional q\u0259bizlik: h\u0259yat t\u0259rzi, stress, qidalanma v\u0259rdi\u015fl\u0259ri v\u0259 fiziki aktivliyin azl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259dard\u0131r.
\n\u2022\tOrqanik q\u0259bizlik: anatomik, nevroloji v\u0259 ya d\u0259rmanla ba\u011fl\u0131 s\u0259b\u0259bl\u0259rd\u0259n qaynaqlana bil\u0259r.
\nH\u0259r iki tip zamanla makat b\u00f6lg\u0259sind\u0259 travma, damar t\u0259zyiqi v\u0259 infeksiyalara s\u0259b\u0259b ola bil\u0259r.
\nQ\u0259bizlik Makat X\u0259st\u0259likl\u0259rini Nec\u0259 T\u0259tikl\u0259yir?
\nQ\u0259bizlik makat x\u0259st\u0259likl\u0259rinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biridir. S\u0259b\u0259bl\u0259r bunlard\u0131r:
\n\u2022\t\u0130t\u0259l\u0259m\u0259 g\u00fcc\u00fcn\u00fcn artmas\u0131: anal kanaldak\u0131 damarlara t\u0259zyiq g\u00f6st\u0259r\u0259r\u0259k babasili t\u0259tikl\u0259yir.
\n\u2022\tB\u0259rk n\u0259cis selikli qi\u015fan\u0131 z\u0259d\u0259l\u0259yir: bu, anal \u00e7atlar\u0131n yaranmas\u0131na s\u0259b\u0259b olur.
\n\u2022\tUzun m\u00fcdd\u0259t tualetd\u0259 oturmaq: \u00e7anaq damarlar\u0131nda dur\u011funluq yarad\u0131r v\u0259 babasil riskini art\u0131r\u0131r.
\n\u2022\tNatamam bo\u015falma hissi: g\u0259rginliy\u0259 v\u0259 zamanla anal b\u00f6lg\u0259d\u0259 spazma s\u0259b\u0259b olur.
\nQ\u0259bizlikl\u0259 M\u00fcbariz\u0259d\u0259 6 Effektiv Strategiya
\n1.\tLifl\u0259 Z\u0259ngin Qidalanma
\nG\u00fcnd\u0259 25\u201335 qram lif q\u0259bulu \u0259sas m\u00fcdafi\u0259 x\u0259ttidir.
\nM\u0259nb\u0259l\u0259r:
\no\tYulaf, k\u0259tan toxumu
\no\tT\u0259r\u0259v\u0259zl\u0259r (ispanaq, brokoli)
\no\tMeyv\u0259l\u0259r (alma, armud, gaval\u0131)
\n2.\tKifay\u0259t Q\u0259d\u0259r Su Q\u0259bulu
\nSu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 n\u0259cis k\u00fctl\u0259sini s\u0259rtl\u0259\u015fdirir v\u0259 ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tini yava\u015flad\u0131r.
\n\ud83d\udc49 G\u00fcnd\u0259 \u0259n az 2\u20132.5 litr t\u00f6vsiy\u0259 olunur.
\n3.\tM\u00fcnt\u0259z\u0259m Fiziki Aktivlik
\nG\u0259zinti, yoga v\u0259 \u00fczg\u00fc\u00e7\u00fcl\u00fck ba\u011f\u0131rsaq f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir.
\nElmi olaraq s\u00fcbut olunmu\u015fdur ki, fiziki aktivlik makat sa\u011flaml\u0131\u011f\u0131na da faydal\u0131d\u0131r.
\n4.\tD\u00fczg\u00fcn Tualet Pozisiyas\u0131
\n\u00c7\u00f6melm\u0259 tualeti v\u0259 ya ayaqalt\u0131 istifad\u0259 etm\u0259k rektal buca\u011f\u0131 d\u00fczl\u0259\u015fdir\u0259r\u0259k defekasiyan\u0131 asanla\u015fd\u0131r\u0131r.
\n5.\tTualet Rutini Formala\u015fd\u0131rmaq
\nH\u0259r s\u0259h\u0259r eyni saatda tualet\u0259 getm\u0259k ba\u011f\u0131rsaq ritmini nizamlay\u0131r.
\n6.\tStress \u0130dar\u0259etm\u0259si
\nStress h\u0259zm sistemini z\u0259ifl\u0259dir.
\nMeditasiya, n\u0259f\u0259s m\u0259\u015fql\u0259ri v\u0259 relaksasiya texnikalar\u0131 q\u0259bizliy\u0259 qar\u015f\u0131 t\u0259sirlidir.
\nDavaml\u0131 Q\u0259bizlik Hal\u0131nda N\u0259 Etm\u0259li
\n\u018fg\u0259r sizd\u0259:
\n\u2022\tH\u0259ft\u0259d\u0259 2-d\u0259n az defekasiya
\n\u2022\tDavaml\u0131 qar\u0131n a\u011fr\u0131s\u0131
\n\u2022\tRektal qanama v\u0259 ya ax\u0131nt\u0131
\n\u2022\tAnal \u00e7at v\u0259 ya qanaxma varsa
\nGecikm\u0259d\u0259n m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259lisiniz.
\n\ud83d\udc49 Laksatifl\u0259rin \u00f6zba\u015f\u0131na istifad\u0259si t\u00f6vsiy\u0259 olunmur, \u00e7\u00fcnki uzun m\u00fcdd\u0259td\u0259 ba\u011f\u0131rsaq t\u0259nb\u0259lliyin\u0259 s\u0259b\u0259b ola bil\u0259r.
\nQ\u0259bizlik v\u0259 Makat X\u0259st\u0259likl\u0259rind\u0259 N\u0259l\u0259r\u0259 Diqq\u0259t Edilm\u0259lidir
\n\u2022\tBabasil x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn lif v\u0259 su q\u0259bulu vacibdir.
\n\u2022\tAnal \u00e7at problemi olanlar q\u0259bizliyi diqq\u0259tl\u0259 idar\u0259 etm\u0259lidir.
\n\u2022\tAnal b\u00f6lg\u0259d\u0259n \u0259m\u0259liyyat ke\u00e7irmi\u015f pasiyentl\u0259rd\u0259 q\u0259bizlik tiki\u015fl\u0259rin a\u00e7\u0131lmas\u0131na kimi f\u0259sadlara s\u0259b\u0259b ola bil\u0259r.
\nAvrupa Cerrahi M\u00fct\u0259x\u0259ssisl\u0259rind\u0259n T\u00f6vsiy\u0259l\u0259r
\n\u2022\tH\u0259r bir pasiyent \u00fc\u00e7\u00fcn f\u0259rdi qidalanma v\u0259 h\u0259yat t\u0259rzi plan\u0131 haz\u0131rlan\u0131r.
\n\u2022\tQ\u0259bizlikl\u0259 m\u00fcbariz\u0259 anal \u00e7atlar\u0131n m\u00fcalic\u0259sind\u0259 \u0259sas m\u0259rh\u0259l\u0259dir.
\n\u2022\tKlinikam\u0131zda babasil v\u0259 ox\u015far probleml\u0259r \u00fc\u00e7\u00fcn profilaktik m\u0259sl\u0259h\u0259t xidm\u0259ti m\u00f6vcuddur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Q\u0259bizlikl\u0259 M\u00fcbariz\u0259d\u0259 Effektiv Strategiyalar v\u0259 Makat Sa\u011flaml\u0131\u011f\u0131 Q\u0259bizlik m\u00fcasir d\u00f6vr\u00fcn \u0259n yay\u0131lm\u0131\u015f h\u0259zm probleml\u0259rind\u0259n biridir. Oturaq h\u0259yat t\u0259rzi, nizams\u0131z qidalanma v\u0259 m\u00fcasir h\u0259yat\u0131n yaratd\u0131\u011f\u0131 stress defekasiya probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 h\u0259yat keyfiyy\u0259tin\u0259 ciddi \u015f\u0259kild\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Halbuki, q\u0259bizlik yaln\u0131z m\u00fcv\u0259qq\u0259ti narahatl\u0131q deyil; uzun m\u00fcdd\u0259td\u0259 babasil, anal \u00e7at v\u0259 anal abses kimi ciddi makat<\/p>\n","protected":false},"author":2,"featured_media":6501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hemoroid"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/comments?post=6524"}],"version-history":[{"count":1,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6524\/revisions"}],"predecessor-version":[{"id":6525,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/posts\/6524\/revisions\/6525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media\/6501"}],"wp:attachment":[{"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/media?parent=6524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/categories?post=6524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/avrupacerrahi.net\/az\/wp-json\/wp\/v2\/tags?post=6524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}