Could Diet Affect Hidradenitis Suppurativa?

Hidradenitis suppurativa (HS) is a chronic skin disease that causes painful nodules and abscesses to form under the skin. The effect of diet on hidradenitis suppurativa has been studied for a long time and is thought to play an important role in the management of the disease. So, which foods trigger hidradenitis suppurativa and which dietary habits can alleviate the symptoms?

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Hidradenitis suppurativa (HS)

How Does Diet Affect Hidradenitis Suppurativa?

Hidradenitis suppurativa, Because it is an inflammatory disease, your diet can increase or decrease inflammation. High levels of inflammation can exacerbate the symptoms of the disease. Because diet directly affects the body’s immune responses and skin health, choosing the right nutrients can be critical in managing the disease.

Foods that Increase Inflammation

Certain foods can increase inflammation in the body, leading to flare-ups of hidradenitis suppurativa. Sugar, refined carbohydrates, and processed foods can worsen the symptoms of the disease.

Sugar-sweetened food: High glycemic index foods increase inflammation in the body by raising blood sugar quickly.
Red meat and processed meat: Excessive consumption of red meat can lead to increased inflammatory components.

Which Foods are Good for Hidradenitis Suppurativa?

Including anti-inflammatory foods in the diet of people with hidradenitis suppurativa can help reduce inflammation. Foods containing omega-3 fatty acids and antioxidant-rich foods help to lower the body’s inflammation levels.

Omega-3 Fatty Acids

Omega-3 fatty acids are known for their anti-inflammatory effect. Foods such as fish, flaxseeds, walnuts and chia seeds are rich in omega-3 fatty acids and can relieve symptoms of hidradenitis suppurativa.

Antioxidant Rich Foods

Fruits and vegetables, especially colorful vegetables and green leafy vegetables, contain powerful antioxidants. These antioxidants can help reduce inflammation by fighting free radicals.

Dairy Products and Hidradenitis Suppurativa

Some research suggests that dairy products may worsen the symptoms of hidradenitis suppurativa. For people with lactose intolerance or sensitivity to dairy products, such foods may increase inflammation.

Could Reducing Dairy Products Be Beneficial?

Some hidradenitis suppurativa patients report a reduction in symptoms when they eliminate milk and dairy products from their diet. Therefore, you can try avoiding dairy products while monitoring your symptoms.

Appropriate Dietary Plan for Hidradenitis Suppurativa

To manage hidradenitis suppurativa, it is important to create a healthy and balanced eating plan. Following an anti-inflammatory diet can help relieve symptoms and improve quality of life.

Getting Expert Assistance

It is important to seek the guidance of a nutritionist or doctor to ensure that dietary changes can be effectively implemented. Since each individual’s needs are different, creating a personalized nutrition plan plays a big role in reducing the symptoms of hidradenitis suppurativa.

Could Diet Affect Hidradenitis Suppurativa?